Personal Trainers in Sandy Springs, GA

- Remote Training Only/In-Person Training is not offered at this time. - Nutrition and Training programs (Gym, Home, or Outdoor Workouts) tailored around your specific needs. - Specializing in weight loss, muscular development, and athletic performance.

I am looking for serious, coachable and committed individuals who know for sure that they want to workout. I train clients with a straight-forward approch and traditional style, using principles from bodybuilding, power lifting, calisthenics with pilates and yoga. Kettlebells, bands, bodyweight movements, balls, barbells, and dumbbells are all used to burn fat, build muscle tone, strengthen the total body, and condition the core. Good form is paramount. Ladies fear not. You need relative resistance to burn fat. My experience, caring approach, and versatile program make me the best choice for personal training in Atlanta. No trainer has a better combination of attributes. Ask about prices for 20m, 30m, 45m and 1 hour sessions. Many happy references available. Ask about my Sunday SpinSculpt program program in Buckhead. Available for yoga groups and solo

Pretty Mind & Body, LLC is a wellness-first fitness brand committed to transforming lives through intentional movement, mindful habits, and personalized support. We offer tailored fitness and nutrition solutions designed to help individuals reclaim their health—physically, mentally, and emotionally. Our certified team includes Weight Loss Specialists who create customized programs that align with your body, lifestyle, and goals. From fitness training and nutrition coaching to mindset work, we guide you every step of the way. Every client begins with a full assessment so we can build a plan as unique as you are. At Pretty Mind & Body, we don’t just train bodies—we nurture breakthroughs. Our mission is to empower you to feel strong, balanced, and confident in your journey toward total wellness.

I have been offering personal training & nutrition coaching services for over 16 years. I played soccer during my childhood growing up and as I grew into my teenage years I became horribly out of shape due to poor nutrition habits. I invested in numerous coaches, trainers and certifications & continue to do so now to constantly evolve my exercise/ nutrition programs. My work stands out from others becasue I am attentive to you during our whole entire session. I create and plan each workout according to your goals & needs. I don't just stand in one place or sit on the ground the whole time telling you what to do. I demonstrate, properly guide and teach you how to go through every movement correctly. Whether it's your first time in the gym or you're just a seasoned veteran lifting and training for many years, I can help you. I'm extremely passionate about what I do. My energy for sure should help motivate and push you further than what you thought you could ever achieve on your own. The best thing I like about my job is that as I'm bettering the health of people creating long lasting positive changes while cultivating heart felt family-like relationships. I slowly become your close friend and mentor of training and nutrition. I get to truly know each and every person I train moreso than at your average workplace. We generally talk about, Fitness, Nutrition, & Life. I get no better pleasure than helping someone live a healthier quality of life.