Be Fit with Juls

Serves Lewiston, ID

35244

Not yet available

1 employee

1 year in business

$120

4.8

This pro accepts payments via Apple Pay, PayPal, Venmo, and Zelle.

Next Service

Hours

Sun Closed
Mon 8:00 am - 3:00 pm
Tues 8:00 am - 3:00 pm
Wed 8:00 am - 3:00 pm
Thurs 8:00 am - 3:00 pm
Fri 8:00 am - 3:00 pm
Sat 8:00 am - 12:00 pm

Credentials

Background Check

Juliana Sigthorsdottir 
Completed on 1/14/2025 

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Introduction

Be Fit with Juls – Online Personal Training for Every Lifestyle Welcome to Be Fit with Juls, your go-to online personal training solution for effective, accessible, and results-driven workouts! I specialize in helping busy individuals get stronger, feel more confident, and move better—right from the comfort of their own home. Whether you’re a beginner looking for guidance or someone wanting to take your fitness to the next level, I design workouts that fit your lifestyle and goals. Meet Your Coach – Juls With over 15 years of experience working with clients in gyms, homes, parks, and online, I’ve helped people of all fitness levels build strength, confidence, and sustainable fitness habits. My diverse background allows me to create well-rounded programs tailored to your specific needs—whether you’re recovering from an injury, looking to improve athletic performance, or just want to move and feel better. I hold multiple certifications to ensure you get expert coaching: ✔️ NASM Certified Personal Trainer ✔️ NASM Corrective Exercise Specialist ✔️ CrossFit Level 1 Coach ✔️ TRX Certified ✔️ Kettlebell Certified ✔️ Cardio Kickboxing Certified ✔️ Athletic Performance Certified ✔️ Spartan SGX Level 1 Coach What Makes Be Fit with Juls Different? ✔️ Minimal Equipment, Maximum Results – No gym? No problem! My training programs focus on bodyweight movements and simple, effective equipment you can use at home. ✔️ Personalized Coaching – Your fitness journey is unique, and your workout plan should be too. I customize each program to match your goals, fitness level, and available equipment. ✔️ Flexible & Convenient – Train on your schedule, anywhere you want. Whether you need structured programming, guidance on form, or ongoing motivation, I’m here to support you remotely. ✔️ Expert Coaching & Support – With my extensive background in training and multiple certifications, you’ll receive top-tier guidance in strength training, mobility, injury prevention, and athletic performance. How It Works 1️⃣ Book a Free Consultation – Let’s chat about your goals, challenges, and what kind of training suits your needs. 2️⃣ Get Your Custom Plan – Based on our conversation, I’ll create a tailored program that fits your lifestyle and keeps you progressing. 3️⃣ Train & Get Results – With guidance, accountability, and support, you’ll build strength, confidence, and a healthier body. 👉 Ready to start your fitness journey? Let’s work together to build a strong, healthy, and confident you—without needing a gym membership! 📅 Book Your Free Consultation Today!

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Q&A

What should the customer know about your pricing (e.g., discounts, fees)?

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I offer affordable and flexible pricing options to fit your budget and fitness goals. Here’s what you need to know: Training Rates: 💪 50-Minute 1:1 Session – $120 per session 💪 50-Minute 1:1 Virtual Session - $80 per session ⏳ 25-Minute 1:1 Session – $75 per session ⏳ 25-Minute 1:1 Virtual Session - $60 per session ✅ Additional Monthly Homework Program Design - $50-$100 📆 Monthly Program Design (Workouts Only) – $300 per month ✅ Additional Accountability & Coaching Support – $200 per month All pricing is transparent with no hidden fees. Not sure which option is best for you? 💡 Book a free consultation, and let’s find the right plan to help you reach your goals!

What is your typical process for working with a new customer?

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I believe in a personalized approach to fitness—no cookie-cutter plans here! Here’s what you can expect when we start working together: 1️⃣ Free Consultation – Let’s Chat! 🗣️ We'll start with a free consultation (via phone or video) to discuss: ✔️ Your fitness goals, challenges, and workout history ✔️ Your available equipment (if any) and workout preferences ✔️ Your schedule and how training fits into your lifestyle ✔️ The best training plan for your needs 2️⃣ Assessment & Program Design – Your Custom Plan 📋 Based on our conversation, I'll create a customized training plan that aligns with your goals, fitness level, and lifestyle. If you choose 1:1 coaching, we’ll schedule your sessions. If you opt for program design only, you’ll receive structured workouts to follow on your own. 3️⃣ Training & Coaching Support – Let’s Get to Work! 💪 Depending on your selected plan, you’ll receive: ✔️ Live virtual training sessions (for 1:1 coaching clients) ✔️ Personalized workouts & progress tracking ✔️ Form feedback and coaching support ✔️ Additional accountability (optional add-on) to help keep you motivated 4️⃣ Ongoing Adjustments & Progress Tracking 📈 Your training plan isn’t set in stone—I’ll make adjustments as needed to keep you progressing! Whether you need modifications, more challenge, or extra support, I’m here to help you stay on track.

What education and/or training do you have that relates to your work?

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I have over 15 years of experience working with clients in gyms, homes, parks, and online, helping individuals of all fitness levels build strength, confidence, and sustainable fitness habits. My extensive education and certifications ensure that you receive expert-level coaching tailored to your unique needs. Certifications: ✔️ NASM Certified Personal Trainer – Expertise in strength training, mobility, and general fitness programming. ✔️ NASM Corrective Exercise Specialist – Specialized training to help clients prevent and recover from injuries while improving movement quality. ✔️ CrossFit Level 1 Coach – Knowledge in functional fitness, strength, and conditioning training. ✔️ TRX Certified – Experience in suspension training for strength, stability, and core development. ✔️ Kettlebell Certified – Mastery in kettlebell techniques for strength, endurance, and functional movement. ✔️ Cardio Kickboxing Certified – High-energy workouts designed to improve cardio endurance and power. ✔️ Athletic Performance Certified – Training methods for improving speed, agility, and overall athletic ability. ✔️ Spartan SGX Level 1 Coach – Specialized in obstacle course race (OCR) training, endurance, and functional fitness preparation. With my diverse training background, I create customized workout plans to help you move better, feel stronger, and reach your goals—whether you're looking for weight loss, strength gains, mobility improvement, or athletic performance enhancement.

How did you get started doing this type of work?

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Fitness has always been a huge part of my life, but my journey into personal training started with a passion for helping others feel stronger, more confident, and capable in their own bodies. I originally began working out for my own health and well-being, and over time, I fell in love with strength training, movement, and the transformative power of fitness. As I deepened my knowledge and skills, I realized I wanted to help others achieve their goals—whether that meant getting stronger, overcoming injuries, improving mobility, or simply feeling better in their day-to-day lives. I became a certified personal trainer over 10 years ago and started working with clients in various settings—gyms, home training, outdoor workouts, and online coaching. Throughout my career, I’ve worked with people of all fitness levels, from beginners to experienced athletes, and have continuously expanded my expertise with certifications in corrective exercise, athletic performance, kettlebell training, TRX, and more. Now, with Be Fit with Juls, I specialize in helping people train effectively from home, with minimal equipment, while still getting real results. My goal is to make fitness accessible, sustainable, and tailored to YOUR lifestyle—no gym required!

What types of customers have you worked with?

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I’ve worked with a wide range of clients—from complete beginners to experienced athletes, each with their own unique goals and challenges. My expertise allows me to create customized training plans that fit any fitness level and lifestyle. Clients I’ve Worked With: ✔️ Beginners – People who are new to fitness and need guidance on proper movement, form, and building confidence in their workouts. ✔️ Busy Professionals & Parents – Individuals who need efficient, results-driven workouts that fit into their hectic schedules. ✔️ Weight Loss Clients – Those looking to lose weight in a sustainable way through strength training, mobility work, and lifestyle adjustments. ✔️ Strength & Muscle Building – Clients who want to get stronger, tone their bodies, and improve overall muscle definition. ✔️ Injury Prevention & Recovery – Individuals recovering from past injuries or dealing with mobility restrictions, utilizing corrective exercise strategies to move safely and effectively. ✔️ Athletes & Performance Training – Runners, weekend warriors, and recreational athletes looking to improve endurance, speed, agility, and overall performance. ✔️ Older Adults & Functional Fitness – Those looking to improve balance, flexibility, and overall movement for long-term health and independence. ✔️ Home & Minimal Equipment Training – Clients who prefer training at home with bodyweight exercises, resistance bands, kettlebells, TRX, and other simple equipment. I specialize in meeting clients where they are and helping them make progress with a plan that fits their lifestyle, goals, and abilities—all while ensuring training is fun, sustainable, and results-driven.

What advice would you give a customer looking to hire a provider in your area of work?

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Finding the right personal trainer is a big decision, and it’s important to choose someone who aligns with your goals, needs, and lifestyle. Here’s what I recommend looking for when hiring a trainer: 1️⃣ Find Someone Who Specializes in Your Goals Not all trainers are the same! Whether you're looking to lose weight, build strength, improve mobility, or train with minimal equipment, make sure the trainer has experience in your specific goals. 2️⃣ Check Credentials & Experience Look for a certified trainer with relevant experience. Certifications like NASM, CrossFit Level 1, TRX, and corrective exercise specialties (which I hold) ensure that the trainer has the knowledge to coach you safely and effectively. 3️⃣ Look for Customization & Flexibility Avoid cookie-cutter programs! A great trainer will tailor your workouts to fit your fitness level, available equipment, and lifestyle. Your training plan should be built for YOU. 4️⃣ Consider Coaching & Accountability Some people need more than just a workout plan—they need support, accountability, and motivation. If staying consistent is a challenge, look for a trainer who offers check-ins, form feedback, and ongoing support (which I offer as an add-on). 5️⃣ Make Sure Their Training Style Fits You A good trainer should be encouraging, knowledgeable, and adaptable to your needs. Fitness should feel empowering, not intimidating! Look for someone who makes you feel supported and helps you enjoy the process. 6️⃣ Try a Consultation First A consultation gives you a chance to ask questions, discuss your goals, and see if the trainer is the right fit for you. I offer free consultations to make sure we’re a great match before committing.

What questions should customers think through before talking to professionals about their project?

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Before starting your fitness journey with a trainer, it’s helpful to think about your goals, preferences, and what kind of support you need. Here are some key questions to ask yourself before booking a consultation: 1️⃣ What Are My Fitness Goals? ✔️ Do I want to lose weight, build muscle, improve endurance, increase mobility, or just get healthier overall? ✔️ Do I have a specific event, milestone, or timeline I’m working toward? ✔️ Am I looking for long-term habit-building or a short-term fitness boost? 2️⃣ What Training Style Works Best for Me? ✔️ Do I prefer structured workouts with a set program, or do I want a more flexible, guided approach? ✔️ Am I looking for live virtual sessions, a written program, or accountability coaching? ✔️ What type of workouts do I enjoy (strength training, bodyweight workouts, mobility work, etc.)? 3️⃣ How Much Time Can I Commit? ✔️ How many days per week can I realistically train? ✔️ How long should my workouts be (25 min, 50 min, etc.)? ✔️ What time of day works best for me? 4️⃣ What Equipment Do I Have (If Any)? ✔️ Do I have access to weights, resistance bands, kettlebells, TRX, or just bodyweight? ✔️ Do I prefer training at home, outdoors, or in a gym? 5️⃣ What Kind of Support & Accountability Do I Need? ✔️ Do I need weekly check-ins, form feedback, or extra motivation to stay on track? ✔️ Am I self-motivated, or do I need structured accountability to stay consistent? 6️⃣ What’s My Budget? ✔️ Am I looking for individual sessions, program-only coaching, or additional accountability support? ✔️ Do I want to invest in long-term coaching or start with a shorter commitment? 💡 Thinking through these questions will help you get the most out of your consultation! If you're ready to take the next step, let’s chat—book a free consultation today! 🚀

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