Personal Trainers in Meridian, ID

My name is Mike and for the past 13 years I have dedicated my life to health and fitness. I am constantly studying and advancing my knowledge to make sure I have the most up to date information available in all areas of fitness, health, and nutrition. Helping others achieve their goals is a passion for me! As a certified personal trainer, I have the skills and knowledge to help you reach whichever goals you desire.

Pretty Mind & Body, LLC is a wellness-first fitness brand committed to transforming lives through intentional movement, mindful habits, and personalized support. We offer tailored fitness and nutrition solutions designed to help individuals reclaim their health—physically, mentally, and emotionally. Our certified team includes Weight Loss Specialists who create customized programs that align with your body, lifestyle, and goals. From fitness training and nutrition coaching to mindset work, we guide you every step of the way. Every client begins with a full assessment so we can build a plan as unique as you are. At Pretty Mind & Body, we don’t just train bodies—we nurture breakthroughs. Our mission is to empower you to feel strong, balanced, and confident in your journey toward total wellness.

You were given one body. Don't you want to maximize it and enjoy it to its fullest extent? Our 30-minute workouts will leave you feeling great and energized. Our team will help you to reach your fitness goals in your own home or at our private studio. We offer online workouts, coaching, and nutritional guidance through Skype, Facetime, Zoom, and Google Meets. We also offer in-studio training or at-home workouts for one-on-one and small groups. We are excited to meet you and watch you turn impossible obstacles into stepping stones! -Bryan, Nicole, Haydin & Kristina

One of my main passions in life is fitness and health. I have been in this industry for 13 years and I am NASM certified. I train in my own private studio gym that I own, so no distractions with other members and I am able to be very attentive. My goal is to help educate and teach my clients how to be fit and healthy throughout their life. I specifically tailor my meal plans and workout plans for my clients to help them correct muscle imbalances, bad posture, to increase their energy, increase BMR, flexibility, and strength. My philosophy is to teach the right way and healthy way without screwing up your metabolism. If you follow my direction there is nothing you can't accomplish. I enjoy teaching and motivating my clients to be at there best mentally and physically. If I can help my clients achieve their goals and change there outlook on fitness, I feel like I accomplished something. I want you to be the best you can be and make your lifestyle choice a healthy one.