American Strength and Performance

Serves Post Falls, ID

35244

Hired 30 times

3 employees

6 years in business

$20

5.0

This pro accepts payments via Cash, Check, Credit card, PayPal, Square cash app, Venmo, and Zelle.

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Credentials

Background Check

Frederick Kelley
Completed on 6/22/2021

Introduction

My name is Fred Kelley and I am the owner of American Strength and Performance. It is my goal to create life long fitness learners to sustain an awesome healthy lifestyle. Some may need a personal trainer, group settings, programs designed for them or online training. I can provide all of these.

Q&A

What should the customer know about your pricing (e.g., discounts, fees)?

Pricing is based on your needs, as low as $99 to $50 per session of 1 on 1. $99 would be for program design each month for you to perform workouts on your own time.

What is your typical process for working with a new customer?

Free Session to get a try out. It is important that I know what kind of fitness level you are in before we hit the ground running. What are your goals? What are you training for?

What education and/or training do you have that relates to your work?

Master's Kinesiology Strength and Weight Loss Bachelor Kinesiology Former College Coach. Strength and Conditioning Coach

How did you get started doing this type of work?

I enjoy working with individuals towards their goals. To see a change in someones body, attitude and overall lifestyle is awesome. I am glad I get to be a part of it.

What types of customers have you worked with?

College Athletes, Weight Loss, Weight Gain, Tone, rehabilitating, knee and shoulders.

Describe a recent project you are fond of. How long did it take?

I have had a client very recently working towards running again and we have finished a 10k together. It was great to see him back out there working hard and I was glad I got to share it with him. Another client I have had major knee surgery and could not even carry her own child. That has changed quickly, she has a 4 year old boy and was able to carry him up the stairs.

What advice would you give a customer looking to hire a provider in your area of work?

Be sure to know what you are getting, what kind of trainer do you want? Someone that is going to push you? A Teacher? Someone that is going to teach you a different lifestyle?

What questions should customers think through before talking to professionals about their project?

What is your goal? Who are you? How are you going to get there?