Trainer Herman

Serves Des Plaines, IL

35244

Hired 33 times

1 employee

5 years in business

$90

5.0

This pro accepts payments via Apple Pay, Cash, Credit card, Stripe, Venmo, and Zelle.

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Credentials

Background Check

Herman Polonski
Completed on 7/31/2020

Introduction

I help busy parents lose weight while improving their strength and mobility so they can move like kids, with their kids! I’ve worked with over 200 clients ranging from seniors who need rehabilitation work all the to high school varsity athletes looking to improve their sport performance. If you’re a busy parent who currently lacks physical activity, mobility, and strength, I’d be happy to help you through in-person training and/or virtual training.

Q&A

What should the customer know about your pricing (e.g., discounts, fees)?

My pricing is Industry standard, but I include perks and features that many other competitors don’t.

What is your typical process for working with a new customer?

I set realistic goals and expectations for my customers to make sure they are enjoying their fitness and weight loss journeys. I help them set and tackle micro, weekly, monthly, and quarterly goals with accountability strategies I developed over the last few years. Once my clients can prove to me that they can lose their desired weight and keep it off for at least 3 months, then they can take the next steps in their fitness journey on their own. I will always be there as a guide, but my main objective is to educate, motivated, and inspire my clients to learn how to live a healthy lifestyle!

What education and/or training do you have that relates to your work?

ACE certified personal trainer NASM fitness nutrition specialist Pain-Free Performance Specialization PS-L1 Coach (Anatomy, biomechanics, injury risk management, critical thinking, and program design) Bachelors in Kinesiology (in progress)

How did you get started doing this type of work?

I’ve been athletic since I was a young kid. I played hockey for 11 years. Found my passion for exercise when I was 15 years old. The day I turned 18, I got certified as a trainer and haven’t looked back since!

What types of customers have you worked with?

High school athletes. General population men and women Women (25-50 years old) 9-5ers

What advice would you give a customer looking to hire a provider in your area of work?

Quote multiple trainers to find the one that you can connect with best! Building a strong client-trainer relationship directly correlates with better results.

What questions should customers think through before talking to professionals about their project?

Are you willing to make the financial commitment? What’s holding you back from achieving your goals on your own? Are you the person that decides the future of your health? Is there anyone else involved in the decision making process?