Weightloss Transformation (In-Home)

Everyone receives a FREE consultation. Its a great chance to interview and see if we're the right fit for you. You decide to hire us following this free consultation. Following the free consultation, and as long as you're satisfied with how everything goes, we can discuss getting you started with our "Introductory New Client Special" of 5x 60 minute workout sessions for $300. For more information on our prices & packages, please click on the link to our website. There you will see a tab that says "Prices and Packages" that explains in detail our pricing structure and package options.

1> Contact Us... Call, Email or Text us to make an appointment for a FREE no-hassle fitness assessment and express workout to see if we're the right fit for you... 2> Your Free Consultation... Once you have your appointment set-up, we'll drive to your home or workplace on a day of your choosing at a time convenient for you. We'll sit down and discuss your current exercise and eating patterns. Then we'll listen and take note of your goals and barriers concerning weight loss and fitness. Next, we'll take a series of measurements including body fat percentage, BMI, multi-site circumferences, a strength test and an endurance test. The assessment will take around 30-45 minutes depending on any questions you have. Your trainer will then take you through a 15 minute express workout that will give you an idea of what your workouts will feel like... 3> Meal Planning and Preparation... During your first session of the week, over the span of your first 3 weeks of training, you and your trainer will plan and prepare your meals based on your daily caloric intake. Your trainer will find your caloric intake using an equation that calculates your Basal Metabolic Rate (BMR). You and your trainer will then design a menu for the week and prepare those meals to get you started. Your trainer will help you create a healthy grocery list and make sure you're keeping yourself accountable by having your meals prepared ahead of time and ensuring that your refrigerator, freezer and pantry are stocked with healthy foods and snacks. We take the guessing out of proper nutrition... 4> The Workout... Since most of our clients are looking for weight loss, we've developed a proven method known as the "Metabolic Circuit". This workout focuses on elevated heart rate training mixed with strength exercises that will burn maximum calories while toning the muscles and strengthening/defining your midsection. Our workouts and exercises are individualized based on any injuries or limiting conditions you have... 5> Expectations... During this journey, you'll meet with your trainer 3 days a week, at times and dates that work around your schedule. But that's not all. Your trainer will design a weekly exercise program filled with activities and calorie burning goals that you'll do on the days your not scheduled to meet. Our expectations are very realistic for your weight loss. The goal for most of our weight loss clients is to drop 1-2 pounds per week. It may not seem like much, but think about how those numbers translate when you look 12-24 weeks in the future. You and your trainer will stay in close contact throughout this journey by text messaging, emailing and phone calls to be sure you're staying on track. Our goal is to take an attentive/hands-on approach to ensure your success. We're with your every step of the way! We're always looking for our next shining star; our next success story. We'll do everything we can to get it.

All of our trainers have a minimum of a Bachelors degree in Exercise Physiology and some of us also have Masters degrees. We are all certified through a National Accredited Personal Training Council. Please refer to our website under the tab, "Meet your Trainers" to see what degrees and certificates our trainers hold.

Fitness & Nutrition was introduced to me at a high level when I enlisted in the US Army in 2000. Over the span of 4 years and two foreign war deployments, I realized the importance of balance in nutrition and fitness to keep you sharp and motivated for life. At Western Illinois University I studied and earned my degree in Kinesiology which gave me the scientific knowledge I need to help others. Over the last 15 years, I have immersed myself in fitness and nutrition. From adventure racing like the Spartan race, to running the Chicago Marathon, to teaching a vast array of group exercise classes, weightlifting and powerlifting, and working with different diet strategies and nutrition plans that have helped so many who have worked with us, achieve amazing results in weight lossand toning. I have worked with 100's of satisfied clients and formed great friendships with all of them.

I mostly work with busy Moms and Dads. People who only have so much time in their day and need a coach to push them and keep them accountable and a plan on how to lose weight, exercise and plan/eat healthy. All while still juggling their already busy schedules. I specialize in implementing fitness strategies into their already busy days. My job is to keep them accountable and motivated. I help people formulate the right strategy with as much simplicity as possible to lose weight, tone their bodies, and live quality/ healthy lives.

Ask me or my clients about my walking/ strength training programs that have helped so many people this year to lose up to 50 pounds in as little as 6 months. The key to success is low-barrier to entry, formulating easy-to-follow systems & processes, and Keeping It Super Simple (K.I.S.S.). I'm that coach.

Do your homework. Look around. Committed and Passionate trainers are hard to find... Ask your friends and co-workers about experiences they've had with personal trainers. You will get stories ranging from horrible to positively life changing. The clients of a trainer are the product. If you see someone making progress with a trainer and providing positive reviews about that trainer, then you've found a great trainer who can get you to your goals.

Are you ready to commit yourself to a few months that will change the way you look and feel? And are you ready to live in the body you've always wanted? If your answer is yes, then what are you waiting for? Give us a call or email us today!