The Bar: Personal Training

Serves Zion, IL

35244

Hired 1 time

1 employee

6 years in business

$55

5.0

This pro accepts payments via Cash, Credit card, PayPal, and Venmo.

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Credentials

Background Check

Josiah Gravelle
Completed on 8/21/2023

Introduction

My Name is Josiah, I'm a personal trainer with a background in strength and conditioning. I'm certified by the NSCA, and have years of experience helping people get in shape both as a trainer and in military. Whether you're trying to lose weight, put on muscle, or training for sport performance I can accommodate you and help you reach your goals.

Q&A

What should the customer know about your pricing (e.g., discounts, fees)?

pricing varies by session package, and number of participants. large discounts available when monthly packages are purchased.

What is your typical process for working with a new customer?

After an interview new clients can expect to have various aspects of their fitness and mobility tested for progress analysis. After starting several sessions will be largely devoted to education and safety training for various g movements based on the client's fitness background.

What education and/or training do you have that relates to your work?

I have been a personal trainer for 5 years, nearly done with a B.S. in exercise science and before that I was in the Navy where I spent time working as a command fitness leader.

How did you get started doing this type of work?

My wife and I both have had a passion for helping people not only be fit, but achieve wellness through toxic free living, fitness and nutrition.

What advice would you give a customer looking to hire a provider in your area of work?

I expect customers to take the investment that they have made in my time seriously. I will work hard for you, but i expect my clients to diligent with their programs. I can give you the tools you need to achieve your fitness goals, but you must have the personal conviction to stay on track the 23 hours a day you're not working out.

What questions should customers think through before talking to professionals about their project?

"Why". Why do you want to lose weight or achieve a certain level of fitness or strength? Is that "why" big enough to drive you to get it?