Personal Trainers in Derby, KS

Getting in shape shouldn’t be a punishment. It’s an amazing and empowering lifestyle decision that anyone can make. I have developed my training regime by working with a variety of busy individuals who are tired of not losing the weight, who are feeling lost due to their hectic schedule and have tried all the diets on the market. I’m here to help you with fat loss, strength training and implementing your fitness program in your busy schedule.

- Remote Training Only/In-Person Training is not offered at this time. - Nutrition and Training programs (Gym, Home, or Outdoor Workouts) tailored around your specific needs. - Specializing in weight loss, muscular development, and athletic performance.

Pretty Mind & Body, LLC is a wellness-first fitness brand committed to transforming lives through intentional movement, mindful habits, and personalized support. We offer tailored fitness and nutrition solutions designed to help individuals reclaim their health—physically, mentally, and emotionally. Our certified team includes Weight Loss Specialists who create customized programs that align with your body, lifestyle, and goals. From fitness training and nutrition coaching to mindset work, we guide you every step of the way. Every client begins with a full assessment so we can build a plan as unique as you are. At Pretty Mind & Body, we don’t just train bodies—we nurture breakthroughs. Our mission is to empower you to feel strong, balanced, and confident in your journey toward total wellness.

3 things make a good trainer: 1. Thorough knowledge of the science. 2. A long history of walking their talk. (Don't hire a guide who's never been where you want to go. Just reading books about the place doesn't cut it.) 3. Experience with a wide variety of clients. A natural athlete will make any coach look good, but truly talented trainers will have your grandma out-lifting you by next month. Since 2015 we've helped literally hundreds of clients towards their goals of better health, strength and performance. Our weapons of choice are decades of training experience and relentless commitment to improving our coaching skills via cold, hard science. We know. EVERYONE says that, but for proof, check out our website for dozens of articles and videos we've produced over the years demonstrating our commitment to scientifically valid information, as well as our many success stories. For a free consultation, please contact us via the contact form on our website or this messaging platform. We look forward to training with you! Miles Brown - Owner at Forge Fitness Studio