Personal Trainers in Lenexa, KS

My name is Mike and for the past 13 years I have dedicated my life to health and fitness. I am constantly studying and advancing my knowledge to make sure I have the most up to date information available in all areas of fitness, health, and nutrition. Helping others achieve their goals is a passion for me! As a certified personal trainer, I have the skills and knowledge to help you reach whichever goals you desire.

- Remote Training Only/In-Person Training is not offered at this time. - Nutrition and Training programs (Gym, Home, or Outdoor Workouts) tailored around your specific needs. - Specializing in weight loss, muscular development, and athletic performance.

Pretty Mind & Body, LLC is a wellness-first fitness brand committed to transforming lives through intentional movement, mindful habits, and personalized support. We offer tailored fitness and nutrition solutions designed to help individuals reclaim their health—physically, mentally, and emotionally. Our certified team includes Weight Loss Specialists who create customized programs that align with your body, lifestyle, and goals. From fitness training and nutrition coaching to mindset work, we guide you every step of the way. Every client begins with a full assessment so we can build a plan as unique as you are. At Pretty Mind & Body, we don’t just train bodies—we nurture breakthroughs. Our mission is to empower you to feel strong, balanced, and confident in your journey toward total wellness.

With over 20 years of in-home personal training experience, I have helped hundreds of people of all ages and abilities. My career in fitness has centered around providing the convenience of working out at home and dispensing creative strategies to help set and achieve goals. All of my clients have a lot to juggle - from successful careers to an active family and social life. Having a personal trainer provides you with a "nudge" to make sure you are prioritizing your own wellness alongside other important commitments. As a wife and working mom to two young children, I know the daily challenges can feel endless. I love helping my clients tackle their own challenges and provide them with positive reinforcement when their battery is drained. I have many long-term clients, from ages 11 to 91 years old who are happy to attest to my professionalism by providing a quality reference to potential new clients. My experience also extends to working with individuals who have chronic and serious health conditions that require specialized, modified routines that help to build strength, stamina and increase their sense of wellness.