Personal Trainers in Shawnee, KS

From a young Marine to granite slab installer, I found myself dealing with chronic pain and injuries. This led me to find the solution to these problems through strength and conditioning. In 2008 I became certified with NSCA as a personal trainer. In the years since becoming certified I have worked with wide array of clients - from clients of 83 years of age to professionals athletes in the midst of their career. My passion is to help other become the healthiest version of themselves and to see everyone I work with accomplish their goals. Methods/ modalities: Weightlifting, functional fitness , small groups, TRX, Boxing and mobility.

My name is Mike and for the past 13 years I have dedicated my life to health and fitness. I am constantly studying and advancing my knowledge to make sure I have the most up to date information available in all areas of fitness, health, and nutrition. Helping others achieve their goals is a passion for me! As a certified personal trainer, I have the skills and knowledge to help you reach whichever goals you desire.

- Remote Training Only/In-Person Training is not offered at this time. - Nutrition and Training programs (Gym, Home, or Outdoor Workouts) tailored around your specific needs. - Specializing in weight loss, muscular development, and athletic performance.

I am a personal trainer and author. I help busy professionals become the best versions of themselves by turning them into Fitness Fishermen. You've heard the saying, "If you give someone a fish you feed them for a day, but if you teach them to fish you feed them for the rest of their life." Fitness fishermen are those people who can keep fitness a priority in their life through all life's ups and downs. I help my clients get off of the inconsistency roller coaster that so many of us get stuck on. The “I’m too busy” excuse that many of us struggle with is usually more about us trying to do something that doesn’t fit right in our lives. What we do for fitness has to fit in our lives. If it doesn’t fit it won't be there very long. I help my clients adapt to lifes changes with a cleanse and reset approach. Step 1: Redefine what fitness means to you right now, what you want to get out of it, why you want it, and how your life will change with it. Step 2: I help you figure out how it fits in your life, and how much accountability you need to be successful. It is life's unexpected changes that cause us to fall off track with our fitness plan. When life changes happen we are very good at adapting to them when it comes to our family, our career, and our faith, however we are terrible at adapting when it comes to our health. Fitness becomes the thing we plan to get to later. The problem with that, is that you will not be able to show up as the best version of yourself to any of those top priorities, if your health is not a priority now. My strength is helping people get off the inconsistency rollercoaster we all find ourselves on from time to time.