Gonza | Fitness Coaching for Life-Long Results

Monthly Programs (In-Person Coaching) You DON'T need to pay for a gym membership. 1 Month (2 Sessions/Week): $720/month ($90/session) 1 Month (3 Sessions/Week): $1008/month ($84/session) 2 Months (2 Sessions/Week): $1,280 ($80/session) 2 Months (3 Sessions/Week): $1,800 ($75/session) Monthly Programs (Online Coaching) 1 Month (2 Sessions/Week): $520/month ($65/session) 1 Month (3 Sessions/Week): $720/month ($60/session) 2 Months (2 Sessions/Week): $960 ($60/session) 2 Months (3 Sessions/Week): $1,380 ($57.50/session)

What is your typical process for working with a new customer? I start with a free introductory session to understand your goals, fitness level, and any past injuries. From there, I create a personalized plan designed to meet your needs, whether it’s losing weight, building muscle, or improving mobility. You’ll get expert guidance, regular check-ins, and tailored workouts to ensure steady progress. I’m here to make fitness simple, enjoyable, and sustainable—so you can achieve results that last. Let’s get started!

I’m a certified personal trainer through NASM, specializing in building muscle and losing fat with personalized, results-driven programs. While I prioritize strength training and fat loss, I also incorporate mobility work to ensure proper movement patterns and injury prevention. My approach combines professional knowledge and a passion for helping clients achieve their fitness goals effectively and sustainably.

I’ve always loved fitness, especially boxing. After battling cancer, I found myself deconditioned, feeling slower, heavier, and fatter. That struggle showed me how tough it can be to start over, which is why I’m passionate about helping others overcome similar challenges. I went from being fit to out of shape and worked my way back—now, I’m here to help you do the same.

I’ve worked with a variety of clients, from those who are just starting their fitness journey to others who’ve faced setbacks like injury or illness. Many of my clients have struggled with consistency or have tried fitness before without seeing lasting results. I specialize in helping people who’ve experienced setbacks, whether it’s getting back into shape after a long break or overcoming obstacles like weight gain, injury, or illness. My focus is on building strength, losing fat, and helping clients feel confident and empowered throughout the process.

One recent project I’m particularly proud of was working with a client who had gained weight and found herself feeling deconditioned after taking some time away from fitness. She struggled to stay consistent, but we focused on creating a routine that was manageable and aligned with her goals. After three months of consistent effort, she regained strength, shed the extra weight, and developed a lasting mindset for fitness. The transformation wasn't just physical—it was about helping her get back on track and feel empowered. It was incredibly rewarding to see her progress and build a routine that worked for her long-term!

That the need to be disciplined no matter who is helping them..

Make sure the trainer has a passion for helping clients reach their potential, not just for working out.