Old Grey Tiger Personal training

Serves Gaithersburg, MD

35244

Not yet available

1 employee

3 years in business

$90

5.0

This pro accepts payments via Cash and Venmo.

Next Service

Hours

Sun Closed

Mon 8:00 am - 5:00 pm

Tues 8:00 am - 5:00 pm

Wed 8:00 am - 5:00 pm

Thurs 8:00 am - 5:00 pm

Fri 8:00 am - 5:00 pm

Sat Closed

Credentials

Background Check

Anthony Baumer
Completed on 3/1/2025

Introduction

I'm a Certified NASM personal trainer with additional certifications in Biomechanics, Nutrition, and Corrective exercise. My clients range in age from 18 to 80 I provide Personal one to one training in my studio.

Q&A

What should the customer know about your pricing (e.g., discounts, fees)?

sessions last 30, 45 or 60 minutes

What is your typical process for working with a new customer?

The first session is free, I do and assessment to determine what muscles are arguing and which are not. We discuss your goals and any limitations and together create a training plan to achieve those goals.

What education and/or training do you have that relates to your work?

My certifications cover personal training, biomechanics, corrective exercise and nutrition . I was recognized as a top trainer at Golds Gym and Anytime Fitness

How did you get started doing this type of work?

During covid I decide to formalize my years of working out/training and obtain the education I would need to help others.

What types of customers have you worked with?

All ages from 16 to 84, men and women. I've worked with clients that had serious strength goals, body building and weight loss. I've help clients prepare for surgery for knee and shoulder issues or recover from them. Some clients were recovering from strokes and falls. I am familiar with working with clients that have Autism or Parkinson's.

What advice would you give a customer looking to hire a provider in your area of work?

Look for trainers with experience and education. In person, one to one training usually provides the best results.

What questions should customers think through before talking to professionals about their project?

Define your goals as narrowly as possible. If you tell me you want to be toned or healthier, describe what that means to you. Do you want to look like Arnold, run a 5K, go on a hike with your spouse, or play and lift your grandkids. For instance, one of my older clients right now has a goal of lifting her husband if he falls ( he has dementia)