Personal Trainers in Lewiston, ME

I'm a personal trainer with 30 years of experience helping people reach their fitness goals. I specialize in one-on-one training sessions, where I can give you my full attention and help you achieve results faster. I have a background in bodybuilding, and have helped many of my clients turn professional. The same techniques used for bodybuilding are super effective in achieving your desired body. Whether you want a muscular physique or a slim figure I can help you make them a reality. I have a no-nonsense approach to training, using a combination of strength machines and free weights to help you build strength and tone your body. In addition to working out, I also have a vast knowledge of diet and nutrition. I'll help you create a meal plan to fuel your workouts and help you achieve the body you desire. So, If you're seeking a trainer who can assist you in attaining practical and effective results in your fitness journey, then I'm the trainer you need. Let's begin All are welcome here💙 🏳️‍🌈 Offering 20% off this week only on individual training sessions. Expires May 28, 2025

Reliable Fitness Training LLC. Is a mobile fitness business where the trainer comes to you. The trainer will bring their own equipment to you and take the equipment once session is done. Trainer will also be patient and help push you to reach your fitness goals through exercise and helping guide you with good eating habits. Reliable Fitness Training LLC. Is here to help you achieve your goals.

As a personal trainer, I specialize in helping women feel strong, confident, and powerful in their own skin. I focus on women who want to tone and sculpt their bodies and build lean muscle—especially in the legs and glutes. What sets me apart is my personalized approach. Every woman’s body is different, and so is her journey. I get to know you, your goals, and your lifestyle so we can create a plan that works for you—and that you actually enjoy. My workouts focus on: • Progressive strength training to grow your glutes and shape your legs • Targeted toning techniques that sculpt without adding bulk • Sustainable nutrition guidance to support your goals and keep your energy high • Consistent support and accountability so you’re never doing it alone I know how frustrating it can be to feel stuck or unsure where to start. My mission is to empower women not just to transform their bodies—but to build strength, confidence, and lasting habits that go way beyond the gym.

Bringing 18 years of experience in kinesiology to provide professional exercise and fitness services directly to you or your loved one. Offering in-home, and retirement community services. Specialization for the older adult, post-op, pain management & program design. Feel stronger, educated and inspired!