BeYou Fitness Training Studio

Serves Lansing, MI

35244

Hired 8 times

1 employee

6 years in business

$40

5.0

This pro accepts payments via Cash, Credit card, and PayPal.

Next Service

Hours

Sun Closed

Mon Closed

Tues 6:00 am - 7:00 pm

Wed 6:00 am - 7:00 pm

Thurs 6:00 am - 7:00 pm

Fri 6:00 am - 7:00 pm

Sat 8:00 am - 2:00 pm

Credentials

Background Check

Christine Curtice
Completed on 2/23/2021

Introduction

I help clients build a better relationship with food through habits and mindful eating practices through in person and online hybrid support. BeYou Fitness Studio works with clients, changing body composition with weightllifting, strength training, function fitness, traditional body building, olympic weightlifting using a variety of free weight equipment. Fitness Class availabilty is in evening time slots. 1 to 1 clients get to pick either time based on what I have open. I offer a variety of class and 1 to 1 price options that are inclusive to each indivudal need. I have a few different options to choose from: SMALL GROUP ALL WOMEN CLASSES: Pillar #1: Real-Time Coaching: You won't be going at it alone. Your program includes semi-private group training sessions in our intimate private studio. That means personalized attention in a welcoming environment where you can feel comfortable pushing your boundaries. Pillar #2: Flexible Nutrition Habits: Get nutrition tips and habit-building tasks directly through our app. Choose from a range of habits like eating more veggies, balancing your meals, or even managing portion sizes. I give you educational hand-out or recipes once a week based on what our subject is for the month. Pillar #3: Accountability & Support: Got questions? Need motivation? Your subscription includes 2-way messaging support from me, plus access to a community of like-minded women on our exclusive in app community support. Pillar #4: Learn and grow with a small community! Our classes hold up to 3 individuals where we take your needs in account as we progress together through the program. What You Get: • In-Gym Programming: Designed for your specific fitness level, from beginners to intermediate lifters. • 24-48 Hour Coach Support: Got questions? Get answers within a day via our app. • In-App Progress Tracking: Stay accountable with weekly check-in from your coach. Ensure the habit is where you at and talk with you coach if you need adjustments or changes. WOMEN"S CLASSES WITH JUST CLASS PACKAGES: If you are looking for classes without all the bells and whistles, BeYou Fitness has several 1x purchase packages that last up to 2 months. You get our once-a-week hand out for our nutrition/ fitness subject for the month. 1 ON 1 PERSONAL TRAINING PACKAGES: In- person: This is where we do a personalized in person session a few days a week. We work on developing fundamentals and taking you through each phase of lifting. Working with whatever level you are at; we will develop your skills. This session is 65 to 70 minutes of custom programming based on a wellness evaluation that you would do before we start working together. This ensures we know what areas of strength, flexibility, and mobility need to be addressed inside the program while we are building strength and endurance. What You Get: • Customized In-Gym Programming: Designed for your specific fitness level, from beginners to intermediate lifters. • 1x a week hand out based on the subject we talk about during the month. If you do the all -access plan you get unlimited hand out whenever you want them. • 24-48 Hour Coach Support: Got questions? Get answers within a day via our app. • In-App Progress Tracking: Stay accountable with bi-weekly check-in on habits and biometrics. Full Access in person: This would be a full training program where we work in person together and have access to an online app. with the works. Full-on customized nutrition, programming, habit development, support, to get you from point A to point B Faster. What You Get: • Customized In-Gym Programming: Designed for your specific fitness level, from beginners to intermediate lifters. • 1x a week hand out based on our topic for that month. You also get information in your bi-weekly nutrition check-in. • 24-48 Hour Coach Support: Got questions? Get answers within a day via our app. • In-App Progress Tracking: Stay accountable with bi-weekly reminders for body measurement, weight, and picture updates. Nutrition Support: Customized nutrition support based on your needs and bi-weekly 15–20-minute worksheet with loom response to talk about your progress. This also offers educational hand-out and recipes/ meal prep/ planning ideas. Education: - Certified in ACE , American Council of Exercise - PN Nutrition Certification - NASM- CPT Certified Personal trainer - Corrective exercise Certification NASM - NASM Nutrtion Certification - CPR & AED Certified by the Red Cross

Q&A

What should the customer know about your pricing (e.g., discounts, fees)?

I have a number of different choices and plans. I also am flexible and willing to cut people a break if there willing to commit to the programs that I create for them. I am in it for the long run with you, and I hope you would be too!

What is your typical process for working with a new customer?

I test your flexibility, your balance, your posture, and mobility in our intro fitness assessment before starting personal training or my small group class. Once you go through the first initial intro assessment and are approved to start. Then I send you a welcome packet that explains how the program will proceed. We will develop up to 1 to 3 goals based on what you are wanting to work towards in performance, nutrition, and wellness. Each class will have a specific modification of movements depending on your level and own personal needs. We progress in the main program every 4 weeks and have a recovery week where we can revisit the goals we established. You also get access to my online app with habit development tools, a exercise library, in app calorie/ macro tracker, and if you are not into tracking I can have hand portion goals set up as well. The 1:1 is all customized for your needs. The small group classes is as close to 1:1 as you can get . We have up to 3 people per class . You will work with your other class mates on strength, flexbility, mobility, and technique . It's fun and supportive and we have an in app community group chat as well for you to connect and support each other. I also offer 5 day a week nutrition and performance advice as well. You can book my classes up to 6 hours before the class starts . This helps with flexibility with your schedule.

What education and/or training do you have that relates to your work?

I have my own Personal training facility. I am ACE certified, CPR certified, a PN Nutrtion certified coach, NASM certified in Nutrition, CES, and Personal Training Specialist. I have been in the field for 11 year now and going strong! I have worked at 4 different CrossFit gyms, one CrossFit gym I only taught Olympic weightlifting through the barbell club supported by the USAW and 2 personal training facilities, I have done group training, weightlifting courses, corrective training for people with injuries, now I run my own studio .

How did you get started doing this type of work?

I started when I was 23 years ago, I fell in love with weightlifting and sport training so I got an apprenticeship at a gym and from there I kept growing my education and experience.

What types of customers have you worked with?

I have worked with 12 to 14 year old's on an equestrian team and have worked with older individuals ranging from 65 all the way to 70. I have had the pleasure to work with a variety of ages and it has taught me alot about personal programming and how to really read a person's movements and training needs.

Describe a recent project you are fond of. How long did it take?

Right now I am running an all women's weightlifting course called Fit & Fierce Barbella's . It is so fun and everyone works really hard in learning the lifts, habit development, and nutrition. We all support each other and keep progressing together. Very friendly environment for growth and support.

What advice would you give a customer looking to hire a provider in your area of work?

I would say shop around and find what's going to work best for you. also find a person that you are comfortable working with and someone who has a no judgment zone policy.

What questions should customers think through before talking to professionals about their project?

I would sit and really figure out what your goal is and why, if its loosing weight or building muscle awesome. Ask yourself why though, why is this important, are you ready for a big change, and are you ready to open up to a person to help you build better habits related to change.