Fitness Objective - Personal Training

Serves Troy, MI

35244

Hired 58 times

Not yet available

33 years in business

$50

4.9

This pro accepts payments via Cash, Check, Credit card, PayPal, Venmo, and Zelle.

Next Service

Hours

Sun Closed

Mon 1:00 pm - 4:00 pm

Tues 1:00 pm - 5:00 pm

Wed 12:00 pm - 4:00 pm

Thurs 1:00 pm - 5:00 pm

Fri 1:00 pm - 4:00 pm

Sat Closed

Credentials

Background Check

David Keenan
Completed on 6/16/2021

Introduction

Customized wellness and exercise programs are offered for all ages, lifestyles, and fitness levels. ************************************************************************* I've been in business since 1992, offering the following: * Personal Training * Fitness Evaluations * Wellness Consultations * Diet and Nutrition Recommendations * Online And Phone Coaching Health and fitness starts where you live. Make it part of your lifestyle, and use your time wisely. Set up a completely customized plan right at your own home! Schedule private and convenient house call sessions in the metro Detroit area. I do not have a gym where clients can come, but I do offer training at my own home if you need a place to go for sessions. I'm available by appointment only, seven days a week from 6:00 AM to 11:00 PM. A professional atmosphere is maintained at all times. There are no interruptions and distractions! There are also no gym membership fees and long-term contracts required. Payment methods accepted are cash, check, Visa, Mastercard, Discover, American Express, Paypal, Venmo, Zelle. Gift certificates are also available. Receive discounts for multiple purchases. Check the website for prices based on your zip code, or call for a price quote. You can purchase individual sessions or a discounted 30-day package. Save 20% or more when you take advantage of scheduling monthly packages. The more you purchase, the bigger is the discount per session! Free fitness evaluation offer is included with the purchase of any 30-day package ($50 value). Reduce costs with group rates. Share the cost of sessions with family or friends! Meet together, or schedule separate sessions. Set up a regular training schedule, or choose to meet for periodic motivation and instruction. Regular progress reports are provided. Do you need some extra accountability? Phone and online coaching consultations are available with prices starting at $50 for a 30-day package. Inquire for more details. Find out how to make it work for you! You will have the ability to change your plan from month to month to determine the best course of action for your schedule and your budget. Combine all services for better value and to develop the right plan for your needs. Get the attention and support that you deserve!

Q&A

What should the customer know about your pricing (e.g., discounts, fees)?

Here is a a price guide for all services, but be sure to call for the most up-to-date price quotes... On-Site Sessions (In Troy, MI)... The cost is $50 per hour... but you would typically set up a discounted 30-day package for your initial needs......This would make the hourly cost $40 or less......Examples...4 sessions over 30 days for $160 (meeting once per week)......8 for $300 (2 times per week)......12 for $400 (3 times per week).......16 for $500 (4 times per week)....... 20 for $600 (5 times per week)..... House Calls... (In the metro Detroit area)... The cost is $60 per hour... but you would typically set up a discounted 30-day package for your initial needs......This would make the hourly cost $50 or less......Examples...4 sessions over 30 days for $200 (meeting once per week)......8 for $380 (2 times per week)......12 for $540 (3 times per week)......16 for $680 (4 times per week)...... 20 for $800 (5 times per week)..... SPECIAL OFFER!... * FREE Fitness Evaluations... Health Coaching Assessments... Follow-Up Progress Reports... ...with the purchase of any 30-day package... ($50 Value)...

What is your typical process for working with a new customer?

We will discuss payment options and meeting frequency, along with any expectations you might have...Everyone will sign a risk and liability waiver form...Training clients are required to complete the Fitness Evaluation before beginning sessions...This includes comprehensive testing and discussion...You will receive a copy of your results and a customized program at your 1st training session... Health Coaching is similar, but has many other variables...You can negotiate what type of schedule and services you require (in-person meetings, phone or online coaching).

What education and/or training do you have that relates to your work?

* In Business Since 1992... * ISSA Certified Personal Trainer... * ISSA Health Coach... * Previously Certified Personal Trainer With ACE... * CPR and AED Certified... * Macomb Community College... Associate Of Arts Degree... * Concentration Of Studies... Physical Education, Nutrition, Psychology... CONTINUING EDUCATION AND SPECIALTIES... * Non-Diet Weight Management * Nutrition Supplementation * Weight Control & Eating Disorders * Female Athlete Triad (Health Implications) * Nutrition For Women * Strength Training For Women * Exercise & Pregnancy * Youth & Adolescent Fitness * Injury Prevention & Recovery * Exercise For Physical Limitations * Fibromyalgia Management * Low Back And Pelvic Pain Management * First Aid * Fitness Assessment * Core Function Assessment * Stability Ball Training * Posture Training * Plyometrics * Basic Self Defense Conditioning * Proactive Personal Security * Flexibility Training * Facilitated Stretching - PNF * Mind-Body Fitness

How did you get started doing this type of work?

I have always been interested in sports and coaching...I started my own business in 1992 soon after becoming certified as a trainer.

What types of customers have you worked with?

I work with all ages and lifestyles...I have worked with people from 5 to 91 years of age...The average age range would be 35 to 65.....Most of my clients are female...Personal training and coaching clients most often ask for help with weight loss or injury recovery...I frequently work with people for exercise once they've finished physical therapy.

Describe a recent project you are fond of. How long did it take?

I have quite a few long term clients (for maintenance)...They may take a bit of time off here and there, but some I have known for over 20 years...They are my favorites.

What advice would you give a customer looking to hire a provider in your area of work?

Check around and compare... Do you need a gym or spa?...Or do you prefer someone coming to your own home?...What is the personality of the person who will be working with you?...Do they meet all of your needs well enough?...I offer a unique experience of working out of my own home...There is a reduced rate for this because I don't have to spend the time travelling around the area...Some people prefer the solitude combined with ability to get away from home.

What questions should customers think through before talking to professionals about their project?

The more details you can provide about your goals and expectations, the better...Listing your biggest concerns will help you alleviate any apprehension early on in the process...I understand that this can be a big decision...It's OK if you have a lot of questions.