Personal Trainers in Dilworth, NC

My name is Jess and my company is S&S Fitness. This is a virtual training system where I design a program for you and you do it in your own time at your own pace. You can workout in the comfort of your own home or actually use your gym membership, if you prefer. S&S Fitness is different from every other company in the area. We are small, very private, and focused entirely on results. Many of my clients, like you, are motivated to make a change but due to time or finances, haven't been able to work with a trainer in the past. That's why more and more people are coming to me for virtual training! For only $100 per month you get a full monthly program and a weekly yoga video to follow along with. You get access to healthy recipes on my exclusive website and a daily affirmation to motivate you for the rest of the day. The best part, each workout is designed specifically for you. Unlike those workout apps, I design your program based on your goals and the equipment you have available to you already, so you don't have to buy anything. A little about me: I have been a certified personal trainer since 2008 and have been in the fitness industry since 2003. I do not do cookie cutter programs and your fitness program will be personally designed by me to achieve your goals FAST. I am totally dedicated to helping my clients reach their fitness goals. And that's why they stick with me. When they reach their goals, the set new ones! So whether it's running your first marathon or losing the baby weight, we can work towards your goal, one drop of sweat at a time.

Coach Eric here! Don't go another day without presenting the world with the best version of yourself. Let me help you conquer your fitness journey and reach the goals that you never thought you could. I'll help you master the techniques of creating a healthy nutrition plan and create a fitness program customized specifically for you. Now is the time to put your health first!

Our team of elite fitness professionals are dedicated to creating programs that keep our clients challenged, their minds engaged and their level of fitness increasing. We are innovative thinkers and ensure that our clients benefit from the newest and most effective exercises and programs. Working out isn’t just something you do to look good. We strongly believe it is the path to living a healthy and fulfilling life and we are committed to creating workouts that challenge you both physically and mentally. We pride ourselves on the unique personalized approach that keeps our clients safe and injury free.

IMPORTANT: We have opened up some small group training and one on one slots for select new in person clients. Please join the waitlist. We have 2 locations in Charlotte. One at ************** (South End/Uptown Area) and the other location is at ************** (Oakhurst). We currently have a 28 Day Online Bodyweight Program you can do anywhere, without equipment! Check our website for details. Online training has different pricing than in-person training. Certified Personal Trainers With Specialist Certifications in Women's Fitness, Menopause, Pre/Post Natal, Weight Loss and Online Training. We offer semi private group and online training programs! Note: We do not travel to clients. Read on to learn more about us and our training style! :) We help women take their bodies and lives back! If you have 10-20+ pounds to lose and feel like you have tried everything, you have come to the right place. You will FINALLY find sustainable weight loss success through goal setting, healthy habits & quick, effective workouts. This is not a quick fix, but a lifestyle change. ***Semi private group training for up to 6 women. This is a great option for women that need the accountability of in-person training but do not have the budget for one-on-one and need a little bit more flexibility with scheduling. This option is also beneficial for women who like to be pushed harder or motivated by their peers during exercise. It's a wonderful opportunity to make friends and have a great time! Here's How it Works: - Sessions are 60 minutes - You will be in a small group with other women up to 6 people - Workouts will be tailored to your individual goals - No waiting in lines or waiting for equipment at a busy gym. You are guaranteed to have space and the equipment you need for your workout. - Nutrition guidance will be provided for each individual - You will pay for a package of 8, 12, or 16 sessions every 5 weeks - Use them or lose them - You are able to enroll in any available small group training session as long as a slot is open Pricing starts at $320 for 8 sessions.*** Schedule a time to come in for an initial movement and habit assessment. $75 is due at the time of booking to hold your slot. It is non-refundable. These assessments are required to begin in-person training. It's important to remember that every body is different and different methods work for different people. Others will claim they've got the secret to make you lose weight fast, or supplements to increase your metabolism, but if it sounds too good to be true, then it probably is. We don’t support quick fixes or tricks, weight loss supplements or detoxes, completely cutting out food groups, or extreme exercise. Getting healthy and losing weight takes time, hard work, and consistency. We will help you determine what works best for you and teach you how to live a healthy lifestyle. We believe in moderation and indulging every once in a while and we definitely practice what we preach. Hey, we still need to enjoy life! We are not not the type of trainers that are going to get in your face and scream at you. We will COACH you on how to live a healthy, fit lifestyle and how to sustain long term results. We will challenge your body and your mind, to adapt, to change, to learn. ​ ​We know our style of training is not for everyone, but we also know there are a lot of women out there who just need some compassion, direction, and positive reinforcement. If you are looking for a coach to help you safely push yourself, to teach you how to live a healthy lifestyle of moderation, and to guide you on how to properly move your body and lift weights, and to really make a life long change, then Lemonade Fit is for you! **Please note that ONLINE TRAINING has different pricing than in person training. Online training can be beneficial for individuals who have changing schedules, have the ability to workout on different days and times, just need accountability, or who have a tight budget. Pricing starts at $225 for 4 weeks.** Initial consultations for small group training are 60 minutes ($75) and are separate from the group. [For online training, initial consultations are 20 minutes via phone (free)]. You also have the option to book a free 20 minute phone call prior to your in-person consultation. Credentials/Specializations: - Certified Personal Trainer (NASM) - Certified Women's Fitness Specialist (NASM) - Certified Women's Coaching Specialist (GGS-1) - Women's Coaching Specialist 2.0 (in progress) - Certified Pre & Post Natal Certified (GGS) - Certification Weight Loss Specialist (NASM) - Certified Online Trainer (OTA) - Functional Anatomy Certification (IDEA) - Practical Program Design Mastery - Menopause 2.0 Certified - Strong Lifting L1 Certified - Overall health and wellness focus