Sandel Fitness, Corrective Exercise, MS certified

Average session cost depends on frequency of sessions and length of commitment. I train all sessions at a private gym called UBX so there is no membership fees or any other fees, I cover all of those expenses for you.

I sit down and talk to them about any medical ailments or limitations and then really figure out what they are wanting to achieve. I am very good at assessing people’s abilities and progress slowly and safely.

National Academy of Sports Medicine Certified Personal Trainer, Corrective Exercise Specialist, and Performance Enhancement Specialist, and National Multiple Sclerosis Society certified.

I started weight training when I was 13 because I was sick of being bullied in school. By the age of 16 it was my biggest passion in life. I would write up exercise routines and meal plans for friends and family in high school never treating it as a career or something I should be charging for. A decade later a good friend suggested that I do it as a career and I took the leap of faith and it was one of the best decisions of my life. I love what I do!

I have worked all the way from teaching kickboxing and weight training basics to pre-teens to middle-aged adults trying to lose weight and build muscle to retired people wanting to reduce pain and improve their health and longevity. I have worked with all ability levels with various disabilities and limitations and helped them to thrive. I have worked with professional athletes, 7-year olds, people with 10 lbs to lose, people with 200 lbs to lose, people wanting to gain 30 lbs, etc. you name it and I’ve helped them achieve their goals!

The coolest thing about my job is not only seeing the physical change but also the mental change in people. From a kid finally feeling comfortable in their own skin and like they’re finally good at something to someone fitting in that outfit they haven’t been able to in years to a grandparent being able to keep up with their grandchildren it is very fun to be a witness and a driving factor to that change.

Do your homework. Price doesn’t necessarily dictate quality and experience but you won’t likely find a lot of experienced trainers charging $25 a session. That being said, just because someone is charging $100 a session doesn’t necessarily mean they are better and more experienced either. I’ve made the mistakes of ineffective diets and exercise routines on my own in my younger years; I found out the hard way what works and what doesn’t.

Am I ready to positively change my life once and for all?