My Time Fitness In-Home Personal Training

Serves Glen Cove, NY

35244

Hired 70 times

1 employee

13 years in business

$70

4.9

This pro accepts payments via Cash, Check, Venmo, and Zelle.

Next Service

Hours

Sun Closed

Mon 6:00 am - 7:00 pm

Tues Closed

Wed 6:00 am - 7:00 pm

Thurs Closed

Fri 6:00 am - 7:00 pm

Sat 11:00 am - 4:00 pm

Credentials

Background Check

Maryellen Tockarshewsky
Completed on 3/8/2021

Introduction

I am both a Health coach and a Personal trainer. With my Health coaching clients I help them manage multiple areas of their health. I coach on: -Nutrition and Exercise -Developing positive habits -Goal setting and planning -Building Discipline -Managing stress, anxiety and sleep issues ***sessions are 45 to 60 minutes With personal training clients I develop an exercise program suited to their wants and needs. 1 hr sessions that will focus on the clients personal goals. I will bring the equipment needed for the workout. I train all individuals from 14 to clients in their 90's and everyone in between. There is no greater investment than investing in your health and well-being. Let me show you the tools needed to get that balance. Let's do this together. ***Please know that all coaches are charged a substantial fee for responding to coaching requests. The courtesy of a yes or no when responded to would be greatly appreciated. People who are truly serious for change and transformation only please, thank you. *** REMOTE SERVICES FOR HEALTH AND WELLNESS COACHING ONLY HCI Certified Life Coach HCI Certified Health Coach NCSF Certified Personal Trainer Red Cross Certified CPR/AED

Q&A

What education and/or training do you have that relates to your work?

HCI Certified Life Coach HCI Certified Health Coach NCSF Certified Personal Trainer Red Cross Certified CPR/AED

How did you get started doing this type of work?

I wanted to get people motivated about their health and fitness. Obesity is a real problem in this country. Educating people on the best way to be healthy and active and fit is a great job. So many people want to do the right thing for themselves but just don't know how to go about doing it. I was able to lose the weight I put on after having 3 kids and I want to help others do the same.

What advice would you give a customer looking to hire a provider in your area of work?

Make sure the trainer you hire has a certification. PT's dont have to have a license. You should look up the certification online to check for its value. Some certs you can get in one weekend of training. You want someone who knows what they are doing and who has been given an extensive education in personal training otherwise they can hurt or injure you.