Personal Trainers in Harrison, NY

Hello, my name is La'Ron Bennett. I am the founder of Smooth Performance Training. S.P.T. is here to encourage individuals to live a healthy and confident lifestyle through our supportive result based programs tailored specifically to your personal goals.

Online & 1:1 Private Training Fit For You! My coaching style is patient and affirming - always meeting you where you’re at, while giving you the consistent push you need to break past self-doubt and unlock your potential to get you feeling strong and lifting more confidently. I believe in creating a supportive space where you feel heard, capable, and challenged!

My specialty is functional training with an emphasis on barre method & yoga for long, lean muscles. I believe in balance of strength & flexibility and cultivating positive vibes. I would love the opportunity to serve you and your fitness goals!

It’s my passion to help people move better and empower them to achieve their goals. I’ve been a dancer for most of my life and it has fueled my love of movement and desire to connect with others. I train people to help them move well and move with purpose. Whether your goal is to lose weight, improve your mobility, or feel more confident in your skin, I can get you there.