Dream Driven Fitness (NYC)

Serves New York, NY

35244

Hired 29 times

1 employee

9 years in business

$85

5.0

This pro accepts payments via Apple Pay, Cash, Check, Square cash app, Venmo, and Zelle.

Next Service

Hours

Sun Closed

Mon 6:00 am - 6:00 pm

Tues 5:00 am - 6:00 pm

Wed 6:00 am - 6:00 pm

Thurs 5:00 am - 5:00 pm

Fri 6:00 am - 4:00 pm

Sat Closed

Credentials

Background Check

Kristopher Brathwaite
Completed on 3/2/2022

Introduction

Hi, I’m Kris. I'm a strength/conditioning specialist and nutrition coach with a B.S. in Kinesiology: Exercise Science. I believe in making fitness a fun experience but more importantly, I train for RESULTS. In each of our sessions we'll be covering everything from nutrition, training routines outside of sessions and recovery protocols. I want to see you succeed at a high level and I'm going to provide you with all of the tools you'll need to reach your goal. Hope to speak with you soon. Certifications/Qualifications: * ACE CPT * NASM Corrective Exercise * Pre/Post Natal * Precision Nutrition Coach

Q&A

What should the customer know about your pricing (e.g., discounts, fees)?

The price you currently see is the discount rate that I'm running as a "Summer Kickoff" special.

What is your typical process for working with a new customer?

Each session will be a total of 55 minutes and will include full body workouts depending on the amount of days we train. There will be a lot of core work included in each workout along with some HIIT to sustain lean muscle and reduce body fat.

What education and/or training do you have that relates to your work?

NASM Corrective Exercise Specialist Precision Nutrition Certification Prenatal/Postnatal Certification

How did you get started doing this type of work?

I played several team sports through my childhood up until my first year of college (Basketball, Baseball, Football). I've always had a passion for fitness and decided I'd help others get in great shape also.

What types of customers have you worked with?

I have worked with clients who are Prenatal/Postnatal, overweight, elderly, and clients rehabbing from an injury.

Describe a recent project you are fond of. How long did it take?

I prepared my client for her wedding who came to me with osteoporosis and looking to lean out and get definition. We trained for three months twice and sometimes three times per week. We made adjustments to her nutrition and training program to ensure she not only got lean but helped build strength in her core muscles to address her osteoporosis.

What advice would you give a customer looking to hire a provider in your area of work?

Look for a provider who is enthusiastic about their line of work and listens to ensure they have a solid understanding of what exactly your looking for.

What questions should customers think through before talking to professionals about their project?

How dedicated am I to training? What would it mean to me if I were to achieve these goals? What does toned up look like on me? (ex. Flatter stomach, defined arms, bigger glutes, etc)