Connie Cramer Personal Training

Serves Peekskill, NY

35244

Hired 26 times

2 employees

17 years in business

$75

4.8

This pro accepts payments via Cash, Check, and Zelle.

Next Service

Hours

Sun Closed

Mon 8:00 am - 7:00 pm

Tues 8:00 am - 7:00 pm

Wed 8:00 am - 7:00 pm

Thurs 8:00 am - 7:00 pm

Fri 8:00 am - 7:00 pm

Sat Closed

Credentials

Background Check

Connie Cramer
Completed on 2/28/2021

Introduction

As a certified personal trainer, I work with clients in Putnam and upper Westchester counties. We will work together in my own studio in Mahopac to completely get you in shape. I’ll not only help you gain strength, gain muscle, and lose fat; I’ll also offer you the inspiration, enthusiasm, and confidence you need to carry out your everyday tasks. As a personal trainer, the most thrilling thing I get to hear from clients is when they say, “My family and friends, all, notice the difference.” I find great satisfaction and fulfillment in helping my clients feel better about themselves.

Q&A

What is your typical process for working with a new customer?

It is important to know what your goals are, your workout experience, and if you have any injuries. During the first session, I will evaluate your strengths, weaknesses, technique, and form With this information, I then put together a workout that is appropriate and challenging for you. No two workouts are the same. I strongly believe in changing the routines to keep them fresh and fun!

What education and/or training do you have that relates to your work?

ISSA Certified Fitness Trainer NASM Corrective Exercise Workshop Kettlebell - KBC Certification TRX Functional Training Certified Precision Nutrition Certified

What types of customers have you worked with?

Whether you’re already reasonably fit, completely out-of-shape, or you suffer from physical limitations, I can help you reach your goals. Many of my clients have knee, back, shoulder, or hip problems, but we work through these issues to strengthen the muscles around the joints, improving mobility, and reducing pain and discomfort.