Ramon Frazier, CPT

PLEASE NOTE: Currently available peak time slots: Monday, Wednesday, Friday 9AM, 12PM Tuesdays & Thursdays at 5 PM Saturdays & Sundays at 1 PM *$115 a session for peak hours Off-Peak Discount Available I offer a reduced rate for clients who can train during weekday off-peak hours (9-11AM, 2-4PM). If your schedule is flexible, this is a great way to receive the same high-quality, personalized training at a lower cost. Message me to learn more about current off-peak availability and rates About Me I’m a NASM-certified Personal Trainer and Nutrition Coach with over 12 years of experience in NYC. I’m LLC registered, fully insured, and specialize in evidence-based training that blends scientific progressive overloading principles, and injury prevention techniques. You can train with me at: • Your building’s gym (Manhattan, Brooklyn, Queens) • BEFITNYC – Upper West Side • GYMNYC – NoLita, East Village or BK • Aneva – Long Island City ⸻ My Approach Fitness changed my life. I grew up overweight and self-conscious, but with the guidance of my older brother—who became a trainer—I learned how to eat, lift, and take care of myself. That journey gave me confidence, strength, and a deep appreciation for what it means to feel good in your own skin. Now, I help others do the same. My training is personalized, methodical, and built around progressive overloading principles. Whether your goals are strength, fat loss, injury recovery, or improved mobility, I’ll design a plan based on scientific principles —not fads or one-size-fits-all routines. ⸻ Who I Work Best With If you’re serious about changing your life, I will match your commitment with consistency, structure, and honest coaching. I don’t offer shortcuts, magic pills, or gimmicks. But I do bring: • 18+ years of training & nutrition experience • A tailored, Science based-informed approach • Reliability, punctuality, and full accountability • Guidance that prioritizes your long-term well-being If you’re ready to train hard, stay consistent, and build the best version of yourself—let’s get started. Good health to you, Ramon