Personal Trainers in Riverdale, NY

I've been exercising for 13 years and throughout that time it's kept me grounded, focused, and healthy. I believe it's something no one can take away from you and the hour in the gym you spend can be the best hour of your day. As an ACE Certified Personal Trainer, I am going to help you discover the same passion and help you achieve your goals.

Hi! I’m Emily, a NASM certified Personal Trainer, FMS & HMI Corrective Exercise Specialist, Pilates Instructor & Myobility Fascial Fitness Practitioner With 15 years of experience, I’ve trained clients AND mentored trainers since 2010. I offer virtual sessions as well as in-person sessions in NYC. I specialize in: - Building lean muscle - Increasing mobility & flexibility - Tailored workouts you’ll look forward to! I have experience with clients navigating: - low back pain - frozen shoulders - osteoporosis - Spondylolisthesis - Scoliosis - cancer - neurodivergence - vestibular/balance challenges As well as those: - BRAND NEW or returning to exercise. - In need of BALANCE training - recovering from spinal surgery - pre & post natal - pre and post menopausal - living with Parkinson’s - with autoimmune disorders - recovering from a TBI **Full list of certifications available at my website.** Together, let’s get you strong, healthy & living your best life! WARNING: With a background in theatre, training with Stoked About Fitness may result in bad puns, laughter and increased happiness. 😊

I have dedicated 8 years of traveling to clients offering them custom training sessions. I specialize in functional strength training for all age groups! My goal is to help you move better in your day to day, build muscle, lose fat, and overall create a healthier lifestyle. I have been in the industry for 11 years with specialities in: Functional Strength Training Weight Loss Pre Natal and Post Partum Fitness Women’s Hormone Health + Fitness No matter your fitness level, I will meet you where you are at. No need to get up and go the gym, I will bring the workout to you along with equipment. You’d be surprised how much progress you can make in your health from the comfort of your own home.

My Evolution fitness is personal training that is not only good for the body but also the mind. We believe that the key to good mental health is excellent physical health. We specialize in cosmetic training we have the ability to change the body through exercise almost as if it look like surgery. Results are almost guaranteed if you follow the structure that is presented to you and everything is customized based on your body type ectomorph, mesomorph and endomorph.