Personal Trainers in Rockaway Beach, NY

***Currently offering remote and in-person training, coaching, and corporate wellness programs*** 🔸🔸🔸 💜💚💜 🔸🔸🔸 If you feel uncomfortable in your body, I understand. If your body hurts, I understand. If you tell yourself what you’re doing wrong, I understand. Hi! My name is Arial. I am here to help you get physically strong while finding your inner calm. With 20 years of experience teaching in NYC gyms, training 1:1, and running workplace wellness programs, along with my own personal journey, I designed the best, proven workout formula to get cut (develop muscle), build cardio, and strengthen core, while helping you feel good about yourself, unconditionally. Together we’ll respect your body, easing you into small actions that lead to lasting change, one workout at a time. We’ll add specific exercises to address pain and improve your ability to listen to your body. You’ll feel so good in your body, you won’t need external measurements for you to know your worth and progress. 💜 I can’t wait to meet you. My clients tell me they didn’t know how to pull together a workout routine. They don’t know the right moves to do at home or at the gym. They tell me they didn’t know this could be fun and that they’d learn correct form, exercises, stretches, etc. They didn’t expect slight adjustments to reduce or remove pain and to feel more alive and energized. Most of all, they didn’t realize how critical they were of themselves. They were amazed to find an easier, better way to get fit while discovering their inner strength, peace, and confidence.

For the past three years, I have been working with people to improve their posture using a unique and gentle technique. Unlike ordinary workouts, my approach helps you connect with muscles you may have never felt before. This technique not only improves posture but also opens the chest, engages the core and glutes, and releases tension in the neck and lower back. ONE 60-MINUTE SESSIONS: $60 EIGHT 60-MINUTE SESSIONS: $400... ($50 per)

Tara is a mind and body bender, transforming body and spirit through action and love. She began her inquiry into the mind body connection while training as high level gymnast. In college gymnastics she suffered from multiple injuries including ACL reconstruction, a hyperextended elbow, and a dislocated shoulder. She graduated with a degree in Exercise Science from Ithaca College a yearning to know more about the body than professions with text books could supply. Post college she fell in love with Yoga studying with Diane Bruni at Downward Dog in Toronto, and Jonathan Fields at Sonic Yoga in NYC and AcroYoga with Jenny Sauer-Klein and Janson Nemer. Through these practices she was able to recover from her pervious injuries in a much more complete way. With her body recovered she embarked on a professional circus career, training with Master Lu Yi and Serchma Byamba at the circus center in San Francisco. performing aerial acrobatics, contortion and handstands worldwide. Including contracts with Club Med Resorts, the Venetian Casio Macau, Celebrity Cruises Cirque Polynesian, Cirquetacular Entertainment, and dozens of other Entertainment companies. She is forever a student of the miracles within the human body, and it brings her great joy to bring her students back into their strength interegty and wholeness.

Award-winning dance professionals trained in Europe and USA Ballroom and Latin styles of dancing, we taught thousands of couples and individuals to help them succeed on a dance floor.