Personal Trainers in Upper West Side, NY

Helping high-achieving individuals transform their physical and emotional well-being isn’t just my profession-it’s my obsession. What truly sets me apart in a saturated market is my unique combination of credentials: I’m not only a Certified Personal Trainer, but also a Certified Hypnosis Practitioner and a Neuro-Linguistic Programming (NLP) Coach. This rare integration of physical training with mindset reprogramming and neuroscience allows me to work on a much deeper level than conventional fitness coaching. My clients don’t come to me for just a workout —they come to shift patterns that have held them back for years. Whether it’s weight loss, habit change, self-confidence, emotional regulation, or stress resilience, | help high performers break through the internal resistance that sabotages success. Together, we rewire limiting beliefs, eliminate mental blocks, and establish sustainable habits rooted in both science and self-awareness. This is not surface-level coaching. This is a tailored, high-impact transformation experience designed for individuals who are ready to upgrade every part of their life-body, mind, and behavior. Many trainers can change how you look; I help you change how you live. If you’re ready to invest in more than just a physique-and instead, become the version of yourself who naturally embodies confidence, clarity, and strength-this is where it begins.

❗️Please only reach out if you’re seriously interested—Thumbtack charges pros for every message. Thanks so much❗️ Hi! I’m Daria a certified fitness instructor based in NYC, specializing in strength training, Pilates (Comprehensive Certified: mat + reformer), and functional movement. I work with clients of all levels to build real strength, improve mobility, and feel confident in their bodies. If you struggle to get started or get bored with your routine you’re not alone, and I’ve got you. My sessions are designed to be fun, effective, and never repetitive. I blend resistance training with Pilates for results that are both powerful and sustainable. You’ll get stronger, feel better, and you’ll actually enjoy the process. Trying to lose weight or prepping for a big event? I offer realistic, personalized nutrition tips to support your goals - whether that’s fat loss, more energy, or getting photo-ready. Plus, I share recovery and biohacking tools to help you level up your performance, sleep, and energy. In-person sessions in Manhattan + virtual sessions anywhere. Let’s train smart, get strong, and make fitness something you actually want to stick with. Check my Instagram for additional information and videos

New York City Personal Training business for 20 years. Specializing in Exercise and Diet program training in person, by phone or over the internet. Bachelor of Science in Exercise Science Master’s Degree in Health Science NSCA Certified Strength & Conditioning Specialist. I’ll work with you to develop a simple and easy to follow plan designed to meet your specific goals. I want you to succeed and achieve the type of results others will notice and you can be proud of. This is not difficult. You just need the right plan and support team. Let’s team up an do this together! También podemos ofrecer sesiones virtuales y online en español.

At Svetness, we believe in making fitness not just a routine, but an exciting and enjoyable experience that fits seamlessly into your life! Experience the convenience, accessibility, and excitement of our in-home personal training services. Our dedicated trainers bring the workout directly to you, wherever you prefer—be it your home, office, gym, park, trail, or even the beach! Why choose Svetness for your fitness journey? 1.Convenience at its best: Enjoy the flexibility of working out in the comfort of your chosen location. 2.Personalized workouts: Our trainers tailor each session to your specific fitness goals, ensuring effective and targeted results. 3.Complimentary meal plan: Benefit from a customized meal plan developed by our certified nutritionist, complementing your fitness regimen. 4.Trustworthy professionals: All our trainers are certified, background checked, and insured, giving you peace of mind. 5.No equipment required: You don't need any equipment at your location. Achieve amazing results with minimal or no equipment. 6.Holistic approach: We prioritize your overall health and well-being, focusing on a comprehensive and balanced approach to fitness. 7.Personalized support: You'll have a dedicated account manager or concierge who will provide tailored assistance and guidance throughout your fitness journey. 8.Safety first: Your safety is our top priority, and we take all necessary precautions to ensure a secure and comfortable training environment. Take the first step towards a healthier lifestyle today and join us at Svetness! ***Start your journey towards a healthier lifestyle today***