Personal Trainers in Upper West Side, NY

Hello, my name is La'Ron Bennett. I am the founder of Smooth Performance Training. S.P.T. is here to encourage individuals to live a healthy and confident lifestyle through our supportive result based programs tailored specifically to your personal goals.

I am a personal trainer, professional dancer and Capoeira Angola practitioner. Movement is my lifestyle. PERSONAL TRAINING- I've been learning Personal Training for the last 6 years under RhythmMetrics Method by Sekou Heru and certified by NSCF in November 2020. including: -Calisthenics -Mobility and ROM Improvement, - Injury prevention -Postural correction -Animal walks DANCE-I've been dancing since I was 3 years old. I grew up learning for over 10 years ballet and flamenco. Started practicing Street styles since 2003 focusing in House Dance since 2017. I've teach dance classes/privates since 2008 for kids and adults. At the moment subbing House dance classes at PMT and Peridance. Now my focus is in: -House Dance and All Styles battle competitions -Keep learning and practicing Flamenco and street/club dances like Hip Hop, , Hustle , whacking , popping. -Dancer in Dancers Unlimited Company. -Capoeira LIFESTYLE COACH As a person highly intolerant to gluten+dairy,inmune comrpomised and with a natutral/non chemical life style approach,I went trhough a process of almost 3 years of trial and erro till I was able to completly manage the food intolerances through finding good quality substitutes,avoiding mistakes and managing eating outside and in social enviroments. I can help and support you emotionally and mentally to do this transition in a progressive non stressful way. My sesssions are very personalized and committed to a better and healthier life. Also I can guide people interested in changing to a natural,non/minimum chemical life style. Including home(kitchen,laundry,bathroom,etc...) Natural remedies,health supportthrough foods and herbs. Cosmetics,body soaps,etc... Save lots of time and money taking advantage of my years of research and experiemnce to make your transition smooth and stress free. I love working with people,I am patient and a hard worker. I am from Spain so training sessions are available in Spanish as well. You can practice your Spanish while working out!! We can work together to -Establish new habits with workouts ,nutrition & healthier lifestyle -Get rid of old/blocking mindsets and help shift into new perspectives -Establish balance in between your fitness/diet goals and social life.(alcohol intake, eating out ,etc) -Empower self-discipline and self-confidence. -Enhance performance and injury prevention for different sports. -Stress relief -Cognitive improvement and growing young through dance - Anti-inflamatory/minimum chemical lifestyle. PERSONALIZED PROGRESSIVE PROCESS IS KEY TO DEVELOPE A LIFE LONG LASTING LIFE STYLE CHANGE.

I'm a certified NASM Fitness Coach with a Bachelor of Science Degree, with a major in Nutrition. I have over 15 years of experience. Fitness: My fitness programs may include core, functional, cardio, balance, endurance, strength, flexibility, and more. All depending on your goals. Nutrition: Nutrition programs may include nutrition assessment, customized nutrition strategies and tools, based on comprehensive evaluation and aiming at creating a tailored plan for you. I work in person and/or remotely. Personal Training packages include complimentary Wellness/Nutrition Coaching. Personal Training Rates In Person *1 hour $70 *45 minutes $60 *30 minutes $50 *If you need a training facility, add $35 *Groups (add $20 per person) Packages *5 Sessions Package 3% discount *10 Sessions Package 8% discount *20 Sessions Package 15% discount *Complimentary trial/evaluation Virtual 1 hour $50 45 minutes $40 30 minutes $30 Groups (add $5 per person) Packages *5 Sessions Package 3% discount *10 Sessions Package 8% discount *20 Sessions Package 15% discount *Complimentary trial/evaluation Nutrition/Wellness Coaching (45 minutes) *In person: $70 *Remote: $40 Packages *5 Sessions Package 3% discount *10 Sessions Package 8% discount *20 Sessions Package 15% discount *Complimentary consultation

We are in charge of your Health, Fitness & Longevity! I’m Alex Folacci, a world-class athlete and one of the most reputable private trainers in the U.S., trusted by high-profile clients across New York City. Alongside my team of six certified Personal Trainers—all elite athletes, including Olympians—we bring top-tier training directly to you in Manhattan. We pride ourselves on professionalism, reliability, and a flawless 5-star rating across all platforms. TRAINING RATES: • Team Trainers: $1,000 to $1,500 per 10 sessions • Personal Training with Alex (men only): Premium rate (based on limited availability and high demand) I created Team Folacci to make elite-level training more accessible while maintaining unmatched quality and results. ⸻ MY CREDENTIALS & ACHIEVEMENTS: • 2x French National Champion in the Decathlon • Award-winning Personal Trainer • Named Best Personal Trainer for Men in NYC • Bachelor’s & Master’s Degrees in Exercise Science • Founder of Team Folacci (NYC, Chicago, Los Angeles) • Over 500 clients successfully coached since 2015 Whether your goal is fat loss, muscle gain, injury rehab, or long-term health, my team and I deliver personalized programs with proven results.