Personal Trainers in West Harlem, NY

This business started from a passion for fitness and bettering myself. I soon found pleasure in helping others in their fitness journey, be it weight loss, muscle gain, or just an overall improvement of their health and well being. I am a Certified Personal Trainer offering 1 on 1 or small group outdoor training sessions in Union City, NJ. Equipment includes: 45lbs standard Olympic Bar, 65lbs Trap Bar, 45lbs/35lbs/25lbs/10lbs Bumper Plates, 35lbs/20lbs/15lbs/10lbs dumbbells, Resistance Bands, Pulley System with attachments, Height adjustable squat/bench racks. Everything needed to get in great shape! “It is a shame for a man or woman to grow old without seeing the beauty and strength of which their body is capable”

Online & 1:1 Private Training Fit For You! My coaching style is patient and affirming - always meeting you where you’re at, while giving you the consistent push you need to break past self-doubt and unlock your potential to get you feeling strong and lifting more confidently. I believe in creating a supportive space where you feel heard, capable, and challenged!

PLEASE NOTE: Currently available peak time slots: Monday, Wednesday, Friday 9AM, 12PM Tuesdays & Thursdays at 5 PM Saturdays & Sundays at 1 PM *$115 a session for peak hours Off-Peak Discount Available I offer a reduced rate for clients who can train during weekday off-peak hours (9-11AM, 2-4PM). If your schedule is flexible, this is a great way to receive the same high-quality, personalized training at a lower cost. Message me to learn more about current off-peak availability and rates About Me I’m a NASM-certified Personal Trainer and Nutrition Coach with over 12 years of experience in NYC. I’m LLC registered, fully insured, and specialize in evidence-based training that blends scientific progressive overloading principles, and injury prevention techniques. You can train with me at: • Your building’s gym (Manhattan, Brooklyn, Queens) • BEFITNYC – Upper West Side • GYMNYC – NoLita, East Village or BK • Aneva – Long Island City ⸻ My Approach Fitness changed my life. I grew up overweight and self-conscious, but with the guidance of my older brother—who became a trainer—I learned how to eat, lift, and take care of myself. That journey gave me confidence, strength, and a deep appreciation for what it means to feel good in your own skin. Now, I help others do the same. My training is personalized, methodical, and built around progressive overloading principles. Whether your goals are strength, fat loss, injury recovery, or improved mobility, I’ll design a plan based on scientific principles —not fads or one-size-fits-all routines. ⸻ Who I Work Best With If you’re serious about changing your life, I will match your commitment with consistency, structure, and honest coaching. I don’t offer shortcuts, magic pills, or gimmicks. But I do bring: • 18+ years of training & nutrition experience • A tailored, Science based-informed approach • Reliability, punctuality, and full accountability • Guidance that prioritizes your long-term well-being If you’re ready to train hard, stay consistent, and build the best version of yourself—let’s get started. Good health to you, Ramon

I'm a certified NASM Fitness Coach with a Bachelor of Science Degree, with a major in Nutrition. I have over 15 years of experience. Fitness: My fitness programs may include core, functional, cardio, balance, endurance, strength, flexibility, and more. All depending on your goals. Nutrition: Nutrition programs may include nutrition assessment, customized nutrition strategies and tools, based on comprehensive evaluation and aiming at creating a tailored plan for you. I work in person and/or remotely. Personal Training packages include complimentary Wellness/Nutrition Coaching. Personal Training Rates In Person *1 hour $70 *45 minutes $60 *30 minutes $50 *If you need a training facility, add $35 *Groups (add $20 per person) Packages *5 Sessions Package 3% discount *10 Sessions Package 8% discount *20 Sessions Package 15% discount *Complimentary trial/evaluation Virtual 1 hour $50 45 minutes $40 30 minutes $30 Groups (add $5 per person) Packages *5 Sessions Package 3% discount *10 Sessions Package 8% discount *20 Sessions Package 15% discount *Complimentary trial/evaluation Nutrition/Wellness Coaching (45 minutes) *In person: $70 *Remote: $40 Packages *5 Sessions Package 3% discount *10 Sessions Package 8% discount *20 Sessions Package 15% discount *Complimentary consultation