Personal Trainers in White Plains, NY

For the past three years, I have been working with people to improve their posture using a unique and gentle technique. Unlike ordinary workouts, my approach helps you connect with muscles you may have never felt before. This technique not only improves posture but also opens the chest, engages the core and glutes, and releases tension in the neck and lower back. ONE 60-MINUTE SESSIONS: $60 EIGHT 60-MINUTE SESSIONS: $400... ($50 per)

I am a master level trainer with expertise in biomechanics, corrective exercise, and performance enhancement training. I've been in the business since 1992 and every program is custom created for your specific body and goals

Award-winning dance professionals trained in Europe and USA Ballroom and Latin styles of dancing, we taught thousands of couples and individuals to help them succeed on a dance floor.

Session Fees: My Studio: $125 Single Session In Home: $175 Single Session I am a muscle specialist - resistance training (training for strength) is the key to living a healthy life. Resistance training is anti-aging and fights against the diseases of aging (Sarcopenia) like osteoporosis, joint pain and heart disease. Skeletal muscle is the foundation to your metabolism- the foundation to aging strong. I delivering the exercise that people need to get strong or treat/prevent chronic conditions such as joint pain, back pain, diabetes management, and weight loss. Strength training is anti-aging! Ask me for The Why! We co-create an exercise plan based on your goals that fits into your lifestyle and is fun! I have a full-service in home studio or I can bring my equipment to your location. ***Please only contact if you are interested and ready for a PT. When you message or click "Check Availability" we get charged. Thank You:) SUNY BS - Community Health Wellness & Fitness/Integrated Physiology NASM Master Personal Trainer NASM CES;FNS;WLS;BHS ACE Health Coach I have a long history of guiding folks to reach their goals. I love helping clients unearth hidden talents, skills and strengths. My approach to personal training is founded in client centered care; each session is a perfect fit, a personal journey to strength, mobility and whole person health. The health and safety of all is a priority. I am fully vaccinated. My studio is covid prepped with a UVC lamp and wiped down with a solution consisting of iodine/peroxide/ green cleaner. Masks are optional and all four windows are open.