Personal Trainer

Serves White Plains, NY

35244

Hired 12 times

1 employee

25 years in business

$125

4.9

This pro accepts payments via Cash, PayPal, Venmo, and Zelle.

Next Service

Hours

Sun 8:00 am - 1:00 pm

Mon 7:00 am - 3:00 pm

Tues 7:00 am - 3:00 pm

Wed 7:00 am - 3:00 pm

Thurs 7:00 am - 3:00 pm

Fri 7:00 am - 3:00 pm

Sat 7:00 am - 1:00 pm

Credentials

Background Check

Debra Rosenberg
Completed on 3/17/2025

Introduction

Session Fees: My Studio: $125 Single Session In Home: $175 Single Session I am a muscle specialist - resistance training (training for strength) is the key to living a healthy life. Resistance training is anti-aging and fights against the diseases of aging (Sarcopenia) like osteoporosis, joint pain and heart disease. Skeletal muscle is the foundation to your metabolism- the foundation to aging strong. I delivering the exercise that people need to get strong or treat/prevent chronic conditions such as joint pain, back pain, diabetes management, and weight loss. Strength training is anti-aging! Ask me for The Why! We co-create an exercise plan based on your goals that fits into your lifestyle and is fun! I have a full-service in home studio or I can bring my equipment to your location. ***Please only contact if you are interested and ready for a PT. When you message or click "Check Availability" we get charged. Thank You:) SUNY BS - Community Health Wellness & Fitness/Integrated Physiology NASM Master Personal Trainer NASM CES;FNS;WLS;BHS ACE Health Coach I have a long history of guiding folks to reach their goals. I love helping clients unearth hidden talents, skills and strengths. My approach to personal training is founded in client centered care; each session is a perfect fit, a personal journey to strength, mobility and whole person health. The health and safety of all is a priority. I am fully vaccinated. My studio is covid prepped with a UVC lamp and wiped down with a solution consisting of iodine/peroxide/ green cleaner. Masks are optional and all four windows are open.

Q&A

What should the customer know about your pricing (e.g., discounts, fees)?

Single sessions are typically $100 for 55 minutes. Reduced priced sessions are sold in blocks of 6 sessions for $575.

What is your typical process for working with a new customer?

We are a team; we co-create the programs that are founded on your goals, and dreams. Imagination is welcomed - goals are ever evolving!

What education and/or training do you have that relates to your work?

SUNY BS; Integrated Physiology

How did you get started doing this type of work?

I was a high school and college athlete. I have an innate love of breath, movement and food. I organically fell into fitness; In 1989 I began personal training in NYC using Arnold's Encyclopedia of Body Building and took on my first official certification with AFAA that same year. I have since acquired 22 nationally recognized specialist certifications and I have proudly been a part of the fitness revolution, a blend of science, passion and a little sweat.

What types of customers have you worked with?

I have worked with clients looking for weight loss, muscle "tone", lower cholesterol, manage diabetes type 2, reduce need for medications, joint injury recovery, cardio-muscular endurance and strength, balance, agility, post and pregnancy...I've worked with them all!

Describe a recent project you are fond of. How long did it take?

I am currently working with a young man who wanted to reduce 20% body weight and get off Metformin - 8 month time frame. He successfully reduced 37% and is now free from medication. He is a current client, with a new goal of running the NYC Marathon. I love witnessing clients reach their goals and create new goals! Fun!

What advice would you give a customer looking to hire a provider in your area of work?

Call them up and talk! Personal training/coaching is about a client discovering and reaching their goals. The coach/client relationship is founded and built upon trust, respect and rapport.

What questions should customers think through before talking to professionals about their project?

It's a great idea to chat with the pro about the goal, and ask if they have had similar clients and what was the outcome. Ask about realistic time frames and their approach to establishing SMART Goals which are Specific, Measurable, Realistic and Timely. The right answer is- It's your time frame! Remember, this is YOUR journey, you are in charge of the process.