Move to Thrive Fitness

Serves Garfield Heights, OH

35244

Hired 22 times

1 employee

7 years in business

$54/session

5.0

This pro accepts payments via Cash and Credit card.

Next Service

Hours

Sun Closed

Mon 6:00 am - 3:00 pm

Tues 6:00 am - 3:00 pm

Wed 6:00 am - 3:00 pm

Thurs 6:00 am - 3:00 pm

Fri 6:00 am - 3:00 pm

Sat Closed

Credentials

Background Check

Holly Fosmark
Completed on 8/6/2020

Introduction

I am passionate about helping women thrive by working together to define their health and fitness goals and create a realistic plan to achieve those goals. Making lifestyle changes can be both exciting and overwhelming. As an ACSM Certified Exercise Physiologist, Certified Pre- and Postnatal Coach and Wellcoaches Certified Health & Wellbeing Coach with eight years of experience, I am here to guide you through the process for long-term, sustainable lifestyle change. I am currently accepting clients to train with me virtually or in-person at Greater Than Performance and Rehab on Greenville Ave in Dallas, TX.

Q&A

What should the customer know about your pricing (e.g., discounts, fees)?

A single 60-minute session is $98. A $5 discount per session is offered for packages of 8 or 12 sessions.

What is your typical process for working with a new customer?

I begin with a free 15-minute phone consultation to explore your goals and decide together if we are a good fit for working together. From there, we will decide how we want to work together (online programming, virtual training sessions or in-person training sessions). The first session focuses on a movement screening to guide future exercise programming.

What education and/or training do you have that relates to your work?

I earned a bachelor's degree in Nutrition and Exercise Science from Bastyr University in 2014 and finished my master's in Lifestyle Health Sciences and Coaching at UNT Health Science Center in 2022 . I am a Certified Exercise Physiologist (EP-C) through the ACSM and a Certified Pre- and Postnatal Coach (CPPC) through Girls Gone Strong.

Describe a recent project you are fond of. How long did it take?

I recently had the privilege of leading a 60-minute yoga-inspired movement and guided meditation class as part of a weekend brunch retreat at a local ranch.

What advice would you give a customer looking to hire a provider in your area of work?

Don’t be afraid to request proof of credentials! Anyone who has put in the time and effort to get the education and earn the proper certifications will be happy to show them to you, and you can be confident you are in competent hands!