Total Effort Fitness

Serves Sapulpa, OK

35244

Hired 29 times

2 employees

11 years in business

$35

5.0

This pro accepts payments via Apple Pay, Cash, Check, Credit card, Stripe, Venmo, and Zelle.

Next Service

Hours

Sun 9:00 am - 12:00 pm
Mon 6:00 am - 7:00 pm
Tues 6:00 am - 7:00 pm
Wed 6:00 am - 7:00 pm
Thurs 6:00 am - 7:00 pm
Fri 6:00 am - 4:00 pm
Sat Closed

Credentials

Background Check

Leon Hembry 
Completed on 2/2/2022 

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Introduction

Personal Training with Results You Can See and Feel With years of experience coaching everyone from youth athletes to seniors, I offer personalized training designed to meet you where you are—whether you’re just getting started or pushing for your next big goal. Why Train With Me? • One-on-one, undivided attention every session • Experienced with all ages and fitness levels • Long-distance runner and endurance coach • Wholistic approach to weight loss and fitness • Workouts are always engaging—never boring or repetitive • Affordable options to fit any budget • Clean, well-organized private gym space • Conveniently located in Midtown Tulsa • Proven track record: I’ve helped clients lose weight, gain strength, move better, and feel more confident

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Q&A

What should the customer know about your pricing (e.g., discounts, fees)?

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We offer affordable pricing that is flexible. We charge per session. Ask about discounts.

What is your typical process for working with a new customer?

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Gathering as much information as possible via phone or messaging and then having a new client come in for a free fitness assessment.

What education and/or training do you have that relates to your work?

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Personal Training\Run Coaching

How did you get started doing this type of work?

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I have always been a sports enthusiast. I went for school for Health Science.

What types of customers have you worked with?

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I have worked with all types of clients. From 7yr old aspiring athletes, to 80+ year olds, looking to increase mobility.

Describe a recent project you are fond of. How long did it take?

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I was able to help a client shed 60 pounds in only 4 months through a focus meal plan and a well planned fitness program.

What advice would you give a customer looking to hire a provider in your area of work?

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Find a trainer that is flexible with their approach. There's no one approach that will work for everyone. Find someone that will hold you accountable and makes you feel that you their top priority.

What questions should customers think through before talking to professionals about their project?

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What are my 3 month, 6 month and 1 year goals. How many days a week would I like to workout? Am I willing to make the lifestyle changes that are required of my to reach my health and fitness goals. What support do I have in order to reach my goals.

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