KeyPT - Therapy & Fitness

Since all services are hand-tailored to the individual, prices may vary based on both training frequency and individual needs.

Initial Assessment: We kick things off with a comprehensive evaluation. This involves understanding your medical history, current concerns, and assessing your movement patterns. We'll dive into your goals, concerns, and what you're looking to achieve in therapy. Personalized Treatment Plan: Based on our assessment and discussions, I'll craft a personalized treatment plan tailored specifically to your needs and goals. This plan will outline the steps we'll take together to achieve your desired outcomes. Hands-On Therapy: Expect a hands-on approach! We'll work together through therapeutic exercises, manual therapy, and any other specialized techniques deemed beneficial for your situation. Education and Empowerment: I'm a firm believer in empowering my clients with knowledge. I'll educate you about your condition, teaching you techniques for self-care and injury prevention, empowering you to take charge of your health. Ongoing Support and Feedback: Our journey doesn't end when the session concludes. I'm here for ongoing support, answering questions, providing guidance, and adjusting the treatment plan as needed. Your feedback is crucial, so we'll continually tweak our approach based on your progress and comfort levels. Celebrating Progress: Every milestone matters! We'll celebrate your victories, whether it's increased flexibility, reduced pain, or accomplishing a fitness goal. Ultimately, it's not just about the sessions—it's about creating a partnership focused on your well-being, growth, and long-term health

I have a Master's in athletic training with a strong foundation in movement assessments, strength and conditioning, pain management, functional mobility, and exercise prescription. I have had the pleasure of working with people of all ages across the country from athletes at Princeton University in New Jersey to post-surgical patients in USC Keck Hospital in LA. Currently I am a graduate student obtaining my Doctorate in Physical Therapy at USC as I expand even further on my gained expertise!

I started as a multi-sport athlete who eventually pursued walking on to play Division I basketball in college. Through my time, I always had a strong passion for pushing MYSELF to perform my best. I've taken that internal passion and have transferred it into helping YOU become the best version of yourself!

I have worked with people of all ages from all backgrounds- most notably: DI athletes at Princeton University Post-op patients at Keck USC Medical Center Office workers at Atlas Solutions Patients with neurological conditions at Re+Active Physical Therapy Professional E-sports players at 1HP Banner Sports Medicine Scottsdale

I recently had the privilege of working on a project aimed at enhancing the overall function of individuals living with Parkinson's Disease. Over several months, I collaborated closely with patients, crafting personalized exercise regimens and holistic strategies to address mobility limitations and improve daily function. The project focused on a multifaceted approach, integrating tailored exercises, functional training, and mind-body practices. Through regular sessions and ongoing assessments, we witnessed remarkable progress in mobility, confidence, and emotional well-being among the patients. Witnessing their improved abilities and the positive impact on their daily lives has been incredibly rewarding. This project reaffirmed the importance of a holistic approach in managing Parkinson's Disease, showcasing the transformative power of personalized care and comprehensive rehabilitation programs

My biggest advice is to find someone that listens. It's easy to go through our schooling and want to teach others everything we know, but as providers we are still students: A good provider will learn from you before they try to teach.

What are you looking to achieve? What is your timeline (if any)? What are your priorities and preferences? What barriers do you have?