Cima Fitness by Coach Arnold

Serves Wissahickon, PA

35244

Hired 21 times

1 employee

5 years in business

Not yet available

5.0

This pro accepts payments via Apple Pay, Cash, Check, Credit card, Venmo, and Zelle.

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Credentials

Background Check

Arnold Macias
Completed on 12/29/2023

Introduction

💪 I’m Arnold, a NASM-Certified Personal Trainer specializing in Fat loss, Corrective Exercise, and General strength. Since 2019, I’ve helped over 60 clients build strength, move pain-free, and develop sustainable fitness habits. 🤝 My coaching goes beyond reps and sets. I focus on building lasting relationships and results that align with each person’s unique goals and lifestyle. Whether you’re trying to shed body fat or stay strong and mobile amidst a busy schedule, I can create a customized plan that fits your needs. ✅ Here’s what I bring to the table: • 🛡️ Injury prevention & corrective exercise for safe, sustainable training • 📈 Strength programs for beginners or intermediate level clients • 🍽️ Nutrition guidance that fits real life, not just the gym • 🧘‍♂️ Assisted PNF stretching & mobility work to support recovery and performance • 🏋️‍♂️ 1-on-1 training (virtual, in-home, or private gym sessions across the Bay Area) • 🔁 Ongoing accountability and support 📞 Ready to take the first step? Let’s set up a consultation—where we’ll discuss your goals, run a quick mobility screen, and build a custom game plan together. ⭐ Check out my Featured Projects section for client success stories, and browse the Reviews & Q&A to get a feel for my training style. ——————————————————————— Certifications & Credentials 💪 Passionate Fitness Enthusiast (Since 2014) 📚 NASM Certified Personal Trainer (2019) 🍏 NASM Certified Nutrition Coach (2020) 📉 NASM Weight Loss Specialist (2021) 🦵 NASM Corrective Exercise Specialist (2023) 🌟Certified StretchLab Flexologist (2024)

Q&A

What is your typical process for working with a new customer?

I help clients from the ground up. I develop a program specifically structured for the clients needs. Based on their schedule, experience, and goals they are trying to attain. I implement a lot of my Stretch Lab knowledge into the beginning of my program, while also developing a nutrition plan and help the client start health habits or stop the unhealthy ones.

What education and/or training do you have that relates to your work?

I am certified with NASM. Through NASM I have: -CPT, Certified Personal Trainer -CNC, Certified Nutrition Coach -WLS, Weight Loss Specialist I have two years working with StretchLab. Stretch Lab helps people develop overall mobility, align posture, and rehab/prevent injuries. I had to go through 200 hours of hands on training and online education before working with clients.

How did you get started doing this type of work?

I started working out when I was 19 years old. Unfortunately I did not follow a structured plan at first and was constantly getting injured which made progress stall quite a bit. At 25 y/o I decided to get certified as personal trainer. This is where I learned the importance of body mechanics, nutrition strategies, and crating structured programs. At the time my sister worked at Fit Republic gym and she got me a job instantly as a trainer. Here I learned how to build a book of business, how to network on the gym floor and developed myself into a true fitness professional. After only 1 year of being certified, I decided to start my own business. This is where I started to build Cima Fitness. 4 years later I have helped over 50 clients with their fitness and health needs and I have the luxury of having a career that I am truly passionate about.

What types of customers have you worked with?

I’ve worked and based the majority of program around overweight clients because that is 80% of the market. I also enjoy working with underweight clients through because that is how I started and can really relate to what they are going thru. I’ve picked up a number of older 55+ clients through stretchlab, who don’t necessarily want to attain an aesthetic goal, but want to stay active.

Describe a recent project you are fond of. How long did it take?

One project I’m proud of involved a client’s three-month journey to lose 15lbs of body fat and improve overall health. We crafted a personalized plan focusing on nutrition, weight training, HIIT workouts, and healthy habits. By the end of it, he not only lost the 15lbs of body, but also gained 3 lbs of muscle. Thanks to the healthy habits we implemented into his life, he now continues training on his own and last time I checked, the body fat has not returned.

What advice would you give a customer looking to hire a provider in your area of work?

I would advise them to choose a coach that has a similar background to you or has worked with people that have similar fitness goals as you. Ask about their experience and tell them exactly what you expect by the end of their program to see if the program will actually be suitable for your needs.