Personal Trainers in Gallatin, TN

My coaching is all about building strength and resiliency, and helping you to overcome your limitations! I combine my extensive hands on experience with the critical thinking and knowledge from a Masters in Sport Science to deliver the highest quality of coaching to my clients. I am also an Accredited Sports Nutritionist through the Sports Nutrition Association, which ensures professional standards for nutrition coaching.

My name is Volodymyr. I practice ATG. What ATG stands for is Athletics Truth Group and was developed by Ben Patrick (famously known as “Knees Over Toes Guy”). ATG training focuses on building strength and conditioning while simultaneously bulletproofing the body from injury! It is also a training method that develops incredible athletic ability for people all ages. Work with kids, teenagers, adults and elderly on injury prevention, strength, weight loss and lean muscle gain. ‍ Most traditional strength and conditioning programs do not address structural imbalances and mobility issues of the body. Neglecting these areas is why most people, despite hard efforts, end up broken, injured, and frustrated with their training results. So I’ll be emailing you a weekly training program that targets both hypertrophy and strengthening through stretching exercises. Click on one of the videos below for tips on how to stay injury free, fit, strong and healthy. Follow me on YouTube for more tips🤝 I've been into health and fitness pretty much my entire life. Picked up my first dumbbell at 14 and haven’t stopped ever since. Did competitive powerlifting, arm wrestling, men's physique and bodybuilding. Got certified as a personal trainer with National Academy of Sports Medicine back in 2016 plus working in Sports Supplements industry for over 8 years now. I'm here to motivate you to stay active and healthy. Being active NOW is more important then ever before! I will help you with more information on ideal Supplementation, Proper Nutrition, Healthy Diet, Training routines that will help you reach your goals. Together we'll Improve your physical health, immune system and state of mind. At the gym, local park, garage space, your complex fitness center or home where you can exercise. Just do it! There’s no magic pill. Only hard work and discipline. Stay active my friends! Stay healthy🧘‍♂️💪🏼👍🏼 Let’s get to work!!!

We don’t accept the bare minimum. When providing value to our customers we go above and beyond to surpass expectations.The investment you make into STS TRAINING will be life changing.

My method of training involves a commitment to exercise with a trainer, guided nutrition coaching, recovery through cold plunge and/or sauna, and supervised additional cardio activity outside of your training sessions. All of this is included in the training rate of $60 per session and offered at a private personal training facility in Nashville, TN. Sound too good to be true? Reach out and come see us for yourself! The reason we offer this incredible value in such an exclusive setting is that we are 100% committed to giving people the best possible opportunity to reach their fitness goals, and we know the journey is multifaceted. I have been doing personal training consistently for over 10 years. Through my years of experience,​ I have recognized that all people respond differently to different modes of exercise. There is no one size fits all model to personal training. I customize each persons exercise program differently according to their specific goals, needs, personal assessment, etc. On top of this, I provide each of my clients with a customized nutrition program to follow. In developing each person's exercise program, I adhere as much as possible to the principles of functional movement training. Through the years I have witnessed some pretty incredible results. Through functional training you are able to build strength while improving mobility, flexibility, gait, and posture. This method performed at varying levels of intensity and difficulty is the right method for anyone’s fitness goals.