Trainbetr Nashville

My method of training involves a commitment to exercise with a trainer, guided nutrition coaching, recovery through cold plunge and/or sauna, and supervised additional cardio activity outside of your training sessions. All of this is included in the training rate of $60 per session and offered at a private personal training facility in Nashville, TN. Sound too good to be true? Reach out and come see us for yourself! The reason we offer this incredible value in such an exclusive setting is that we are 100% committed to giving people the best possible opportunity to reach their fitness goals, and we know the journey is multifaceted. I have been doing personal training consistently for over 10 years. Through my years of experience,​ I have recognized that all people respond differently to different modes of exercise. There is no one size fits all model to personal training. I customize each persons exercise program differently according to their specific goals, needs, personal assessment, etc. On top of this, I provide each of my clients with a customized nutrition program to follow. In developing each person's exercise program, I adhere as much as possible to the principles of functional movement training. Through the years I have witnessed some pretty incredible results. Through functional training you are able to build strength while improving mobility, flexibility, gait, and posture. This method performed at varying levels of intensity and difficulty is the right method for anyone’s fitness goals.