David Quintana

Serves Grand Prairie, TX

35244

Hired 60 times

1 employee

6 years in business

$60

5.0

This pro accepts payments via Cash, Check, Venmo, and Zelle.

Next Service

Hours

Sun Closed

Mon 12:00 am - 11:59 pm

Tues 12:00 am - 11:59 pm

Wed 12:00 am - 11:59 pm

Thurs 12:00 am - 11:59 pm

Fri 12:00 am - 11:59 pm

Sat 12:00 am - 11:59 pm

Credentials

Background Check

David Quintana
Completed on 7/23/2021

Introduction

Hello! I thoroughly enjoy helping others realize their athletic, fitness and health goals. I know it can seem daunting and maybe next to impossible after failed attempts to achieve the goals you have set for yourself but my mentality is that through consistency and incremental change improved health is more than possible as I myself began the journey to improved health a few years and quite a few pounds ago. To all my clients I am always only a phone call or message away with tips, advice, and support through out the training, recovery and nutritional recommendation process, I will take the time to make sure that you are adapting & progressing accordingly to your new lifestyle. Whether that be hiking, running, cycling, weightlifting, stretching & even kickboxing & boxing! To any & all who wish to learn, I have been a boxing & kickboxing instructor for 9 years & happily offer beginner boxing & kickboxing instruction!

Q&A

What should the customer know about your pricing (e.g., discounts, fees)?

I train clients in blocks of either 30 mins or one hour. The rate for 30 mins is $35 and for one hour it comes out to $60 an hour for Personal Training. I do drive out to clients with the addition of a $15 fee to cover driving costs. The rate for Boxing lessons are identical to Personal Training $60 for those willing to come to me and $75 an hour for house calls.

What is your typical process for working with a new customer?

I put all clients through movement assessments to identify problem areas in regards to longevity and health such as knee/hip problems and/or posture issues. After identifying these areas of needed improvements every session is dedicated to addressing and reducing the impact they have in clients daily lives while also pursuing the goals specific to each client.

What education and/or training do you have that relates to your work?

I have participated in fitness all my life and have a Personal Trainer Certification from the National Academy of Sports Medicine. In regards to Boxing I have trained in Boxing for 6 years and have been a Boxing instructor for the past two years at S.W.E.A.T. Boxing and Training Facility.

How did you get started doing this type of work?

I have always had interest in martial arts and combat sports but when i walked through the doors of S.W.E.A.T. Boxing and Training Facility and began training under the tutelage of Hector Vazquez i knew i had found my place to train and that boxing was going my #1 interest in combat sports after 4 years of instruction i became a boxing and fitness instructor at S.W.E.A.T Boxing and Training facility and im enjoying every moment that i get to help people reach their health and fitness goals.

What types of customers have you worked with?

I have worked with a diverse group of clients. Stay at home moms, children under the age of 12-16 years of age, busy entrepreneurs and even a high profile CEO! I am properly certified in helping my clients reach their goals while doing whats best for them in the way that best suits them.