Root Lifestyle: Fitness & Nutrition

Serves Keller, TX

35244

Hired 70 times

1 employee

6 years in business

Not yet available

5.0

This pro accepts payments via Cash, Credit card, Venmo, and Zelle.

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Credentials

Background Check

Anon Pakdimounivong
Completed on 6/30/2022

Introduction

I have been passionate and immersed in the fitness, nutrition and health world for a decade now. I believe that health is the root of the potential someone has to progress in other areas of their lives. I treat each client as an individual of their specific body type, needs, desires and goals. Whether it is 1-on-1 personal training, detailed nutrition guidance, or just overall healthy lifestyle habits, I have the whole wellness package for you here. I meet each person where they are. Whether you are training for a sport or just want to lose some weight for a vacation. All levels of health and fitness are welcomed. No cookie cutter meal plans or fitness plans. I would like to get to know more about you and your health goals! I offer a free online assessment then a 15 minute phone call so I can learn more about your health goals and to see if your wants and needs are aligned with the services I provide. If you wish to proceed after that, you would make a payment then I would develop a detailed specific lifestyle, nutrition, and/or fitness plan for you then have an hour-long consultation going over it with you. Follow up appointments and pricing will be discussed if needed. All personal training will be at my private training studio. rootlifestylefitness.com I also offer virtual training.

Q&A

What should the customer know about your pricing (e.g., discounts, fees)?

I am able to work with you if needed.

What is your typical process for working with a new customer?

Online Assessment then initial visit. Follow-ups are scheduled as needed and explained in detail in the initial visit.

What education and/or training do you have that relates to your work?

- Certified Personal Trainer through NASM - B.S. in Nutrition & Wellness from TX Woman's University - Certified Health Coach through the Institute of Transformational Nutrition Other interests and knowledge: Holistic wellness, meditation, stress management, sleep wellness, cooking, meal prep and more.

How did you get started doing this type of work?

I have been passionate about nutrition for over a decade which lead to the work I do now and fitness came along with it because they go hand in hand. Working in a pharmacy for a few years made me realize that medication is not the true answer to peoples' health. It all typically starts with lifestyle which includes sleep, movement and food.

What types of customers have you worked with?

Sports, youth, pregnant, seniors, general health.

What advice would you give a customer looking to hire a provider in your area of work?

With nutrition there is so much information and fads that you find from many people and on the internet. To find the correct information you need to find someone with credentials and who has the university background.