PAC Lifestyle Fitness (several certifications)

Serves Rice Village, TX

35244

Hired 13 times

1 employee

12 years in business

$85

5.0

This pro accepts payments via Apple Pay, Cash, Credit card, Google Pay, Samsung Pay, Square cash app, Stripe, Venmo, and Zelle.

Next Service

Credentials

Background Check

Hilary Aipoh
Completed on 4/28/2021

Introduction

I have several years of experience in helping people reach their fitness goals. I bring with me tonnes of experience from various sports I have played at varying levels as well as different training styles I've learned over the years. **Credentials** BSc Geology MSc Geophysics Certified Personal Trainer NASM (CPT) Weight Loss Specialist NASM (WLS) Corrective Exercise Specialist NASM (CES) Stretch and Flexibility specialist NASM (SFC)

Q&A

What should the customer know about your pricing (e.g., discounts, fees)?

The prices vary depending on a number of factors. There's couples discounts, group discounts etc. This is discussed further during the consultation where we pick a plan to fit your budget

What is your typical process for working with a new customer?

Step 1: Setting up the first session, which is a consultation and physical assessment Step 2: The first consultation session would feature a close look at movement compensations, strength levels, and general flexibility and mobility issues. Step 3: A preliminary plan is drawn up based on findings during the consultation. including pricing, budget, and availability Step 4: If we are a good fit, the onboarding process is handled Step 5: Enjoy your new stronger and fitter you :)

What education and/or training do you have that relates to your work?

I am a NASM certified personal trainer who played semi-professional soccer in the United Kingdom, has about 5-6 years of karate training, and moved over from calisthenics style training to weight training. What this means is that most of my training sessions are a combination of all these various disciplines. I have trained college athletes, stroke rehabilitation patients, marathon runners, and pretty much every one in between from all works of life, from ages 4 - 67.

How did you get started doing this type of work?

I have been into fitness for most of my life. When i started karate, i was trained to lead the class when i got to a brown belt level. This usually starts from understanding stretching and the progression of a workout session. From there, I improved on my body weight work, and karate helped a lot with building the discipline required for body weight training, which I would tell you from experience is A LOT! I graduated from that, and in college, while getting my masters in geophysics, I got into personal training, and I got my certifications and I have basically been doing this ever since. I have enjoyed seeing the excitement of people who finally have to change their entire closet because their old clothes don't fit anymore, or they finally see their abs, etc. It is a very rewarding job, and i am happy i get the chance to help people experience the joys and satisfaction of becoming a better version of themselves.

What types of customers have you worked with?

- People looking to build serious muscle - Body builders - People looking to improve the overall of life - College athletes - Senior citizens - Postnatal - Clients with various injuries (knee surgery, nerve damage etc) - Obese - Kids