Sandy Personal Training

Prices may vary based off work demands

Step 1. Qualifying phone consult to determine if initial meeting is mutually agreeable. Step 2. Meet and discuss all applicable goals and barriers. Step 3. Provide a complimentary assessment, strategy and sample workout. Step 4 Discuss scheduling, pricing and program that best meets customer needs and wants

Many national certifications help via NASM, Apex, NCEP, ACE Formal physical therapy schooling Therapeutic massage therapy Integrated Flexibility Specialist Corrective Exercise Specialist Rolfing education 20 years training athletes, seniors, assisted living and people with significant multiple bone and organ diseases Bodybuilding Certified Nutritionist / Psychology of Weight Loss credentials

I became interested in training and nutrition as a young teenager to fix my own physical ailments. That led me to more education and a strong and sincere desire to help others. I have had a 20 year full-time career and will likely train the rest of my life.

JUST ABOUT EVERY COMBO POSSIBLE Injured- Joint replacements, head to toe injuries chronic, blunt or repetitive stress (RSI)'s Runners, Tennis, Golf, Biking, Hiking Poor balance / gait / posture Poor lifestyle patterns- diet / sleep / anxiety / sedentary Obese / Underweight Osteoporosis, Heart Disease, Diabetes, MS, Scoliosis & i.e.

I helped a woman that for about 18 months that was over weight , weakened to a back injury, get back to better shape so she could hike again with out pain. I also helped with her posture, back strains, conditioned her whole body including diet and cardiovascular system in varied ways so she didn't get bored and could sustain sedentary job.

Hiring a trainer can cost you a lot of money, time, injure you, bore you, give you unsubstantiated advice and make you ultimately give up. Ask many, many questions and do a trial for a couple hours. I find people often don't know what relevant questions to ask and end up going with their gut and regret later. Ask for past evidence, valid certifications, how he or she will coach you when you put up a challenge physically or mentally. I have hired dozens of different types doctors, trainers and therapists. I always try at least 3 if I don't know the particular field well. Don't just pick someone because a friend referred you or the price fits your budget. The cost someone charges you may have nothing to do with quality.

How long has he or she been in the industry? Experience in personal training is great and in-valuable but what particular experience does he or she have that is relevant to your goal and barrier is extremely important. Trainers have tremendously different backgrounds in personality type, education, emphasis and experience. I often see prospects pick trainers that are not qualified to tackle ones true cause and needs and gets less results than one could have if he or she would have done a more thorough interview process.