Personal Trainers in Draper, UT

My name is Michelle Csismatia - I’ve been a personal trainer and nutritionist for over 19 years. I love what I do - my passion is to help you do everything you can to reach your goals, each and every day. I understand what it takes to get your body in the best shape ever! I have had so many exciting and fulfilling experiences in the past decade plus of training others and myself. I’ve done figure competition and also have trained others to hit the stage. I’ve learned how to manipulate workouts to lose weight and build muscle thru training that effects the hormone levels in the pre, post and menopausal stages. I’m also able to help with recovery from many different injuries and joint replacements. Give me a call or text and let’s talk about how I can help you reach your goals! Let me show you how I can help!

Your Journey—Your Way Hi! I’m an ACE Certified Personal Trainer, Group Fitness Instructor, and Precision Nutrition Certified Health Coach. I offer both in-person and online personal training, as well as online health coaching—designed to meet you where you are in your journey. Whether you’re new to fitness, getting back on track, or striving toward a new goal, I’m here to guide and support you with personalized programming tailored to your unique needs. No rigid plans or cookie-cutter workouts—just functional fitness and sustainable strategies to help you thrive in everyday life. I have experience working with clients of all ages, including active agers, and I’m passionate about helping people move better, feel stronger, and live more confidently. Let’s get strong together—inside and out! 🏳️‍🌈Inclusive coaching open to EVERYONE🏳️‍🌈

Open House Yoga focuses on sharing key yoga concepts, combined with HITT and strengthening exercise routines, to improve mobility and flexibility of the mind and physical body. We sequence our flows to rap and r&b music to help our clients find their own pace.

In-person training. Virtual/Online Personal Training NOW AVAILABLE as well! I am a certified personal trainer celebrating 22 years as a trainer this year 2024! I am certified with the National Academy of Sports Medicine as a PT and as a Sport Fitness Specialist. I have a Bachelor's of Science in Kinesiology. In addition to in-person training, I also offer Virtual Training through whatever platform you prefer: (Zoom, Google Hangouts, WhatsApp, FaceTime) I train a wide range of individuals: pregnant post-partum seniors healthy living weight loss sport training toning and conditioning athletic performance I offer free consultations. While I believe my experience allows me to connect with a wide range of personalities and goals, I want you to decide for yourself. I am truly passionate about YOU. I believe in People. I don't put a ceiling on myself or on my clients and I help them to find their potential and I help them to achieve finding the best version of themself (in perhaps more ways than just fitness) I am YOUR personal coach! My focused training includes : Kinetic chain assessment Body fat/muscle ratio testing Posture and corrective exercises Core conditioning Personalized workouts specific to client goals Structured programs that change continuously to keep client in adaptation phase to prevent plateaus Nutritional programming per client request Cardio and resistance training planning for off session workouts I can travel to you or you can travel to me. We can meet in your home/space, public park, etc. I bring all the tools if you do not have any equipment. I use a variety of tools in your sessions. For Virtual Training, we can accommodate any size of space and we can use equipment or not. I can build a program for any condition (even if the kiddos are running around in the backgrougnd :) ) I offer personal, buddy or even trio training. If you have a group of 5 people or more I can offer group training at a discounted rate.