Personal Trainers in Lehi, UT

PERSONAL TRAINING: - 8 Years Experience - Bachelors in Human Physiology - Applied science - Corrective Exercise - NASM Certified In Nutrition - National Academy of Sports Medicine Certified - CPR certified I believe in getting to the root of your goals from a full mind and body evaluation. I know physical health is tied to your emotional/ mental & nutritional well being. I’ve learned that focusing on more than giving you the tools- we also need to address the your mental and emotional health to ensure this is a life long change. I take your results very seriously and only work with those who are truly committed to this process for themselves. I have few openings & keep my client list small to ensure I am able to help my clients on a deeper level. Offering in person, virtual and online. All programs include access to custom workouts, meal plans, group training options, full accountability & weekly check- ins. PRICE & OPENINGS: Anywhere from $97-157 a session dependent on contract term and what program is needed. Minimum monthly cost is $500 for in person training & I have a 6 month contract period to ensure the best life long results. I have learned from experience that 6 months is the minimum to ensure a life long change & get my clients the greatest change, results & knowledge to do it on your own after the program ends. Online training programs are also offered as low as $100 a month. Current openings are Monday, Wednesday & Thursday & Friday during the day before 5pm. (No nights) My program: - Over the years of training I have learned that in order to help you long term we need to find an approach and lifestyle that will be a lifestyle for YOU long term. From mind to body so you get the best long lasting results. I believe you need to feel your best to do & look your best. It’s about finding what bets for your specific body type, nutritional & life requirements. This is not a one size fits all- this is tailored to you specifically and we do many tests to determine the best possible guide for you to use. -Also offering virtual sessions via Skype, FaceTime or zoom. No equipment required to get a great workout from home. My story: About 3 years ago I was overweight and was told it would be very difficult for me to lose weight with my thyroid issues and having PCOS. I knew I needed to get healthy again and through a lot of trial and error I figured out how to lose weight in a healthy maintainable way for people with & without hormonal problems. And I was able to lose 57 lbs. Paired with a lot of personal development I was able to change my life in a much larger scale. And it's the reason I created my own business to help others scale in more than just their health.

At the Training Room we believe everyone is an athlete with unique goals for their personal fitness and training. Our personal trainers are hand-picked based on their ability to help you reach your goals. Are you looking to lose weight or start establishing patterns for a healthy life? Or are you looking for something more intense like sports performance training? Do you need help with nutrition? We have the right personal trainers for your situation! With advanced sports medicine and a variety of exercise classes, we are the gym of choice for athletes with high goals and for those with goals wanting to make positive changes. Our high-end facility, combined with an exceptional training staff is here for one purpose – to help you reach and exceed those goals. The Training Room offers some of the most affordable personal training rates without all the drawbacks of “big box” gyms. You will feel like you’re training in a boutique studio, but you get all the amenities of a large gym plus included perks like child care and free on site sports medicine. Better personal training starts at The Training Room! Our Trainers: We hold our personal trainers to rigorous quality standards beginning with nationally recognized certifications such as CSCS (Certified Strength and Conditioning Specialist), NASM (National Academy of Sports Medicine), and ACSM (American College of Sports Medicine). We enjoy seeing fitness change lives; both physically and emotionally!

Fitness can be a jungle! Think of me as the person holding the machete, cutting through the misinformation, and guiding you to your goals in the most efficient way possible. No matter what your goals are, I will help you unleash the best version of yourself.

At Svetness, we believe in making fitness not just a routine, but an exciting and enjoyable experience that fits seamlessly into your life! Experience the convenience, accessibility, and excitement of our in-home personal training services. Our dedicated trainers bring the workout directly to you, wherever you prefer—be it your home, office, gym, park, trail, or even the beach! Why choose Svetness for your fitness journey? 1.Convenience at its best: Enjoy the flexibility of working out in the comfort of your chosen location. 2.Personalized workouts: Our trainers tailor each session to your specific fitness goals, ensuring effective and targeted results. 3.Complimentary meal plan: Benefit from a customized meal plan developed by our certified nutritionist, complementing your fitness regimen. 4.Trustworthy professionals: All our trainers are certified, background checked, and insured, giving you peace of mind. 5.No equipment required: You don't need any equipment at your location. Achieve amazing results with minimal or no equipment. 6.Holistic approach: We prioritize your overall health and well-being, focusing on a comprehensive and balanced approach to fitness. 7.Personalized support: You'll have a dedicated account manager or concierge who will provide tailored assistance and guidance throughout your fitness journey. 8.Safety first: Your safety is our top priority, and we take all necessary precautions to ensure a secure and comfortable training environment. Take the first step towards a healthier lifestyle today and join us at Svetness! ***Start your journey towards a healthier lifestyle today***