Train with Brian@ The Training Room

Serves Lehi, UT

35244

Hired 88 times

15 employees

7 years in business

$60

4.9

This pro accepts payments via Cash, Check, Credit card, and Venmo.

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Credentials

Background Check

Brian Hall
Completed on 7/24/2023

Introduction

At the Training Room we believe everyone is an athlete with unique goals for their personal fitness and training. Our personal trainers are hand-picked based on their ability to help you reach your goals. Are you looking to lose weight or start establishing patterns for a healthy life? Or are you looking for something more intense like sports performance training? Do you need help with nutrition? We have the right personal trainers for your situation! With advanced sports medicine and a variety of exercise classes, we are the gym of choice for athletes with high goals and for those with goals wanting to make positive changes. Our high-end facility, combined with an exceptional training staff is here for one purpose – to help you reach and exceed those goals. The Training Room offers some of the most affordable personal training rates without all the drawbacks of “big box” gyms. You will feel like you’re training in a boutique studio, but you get all the amenities of a large gym plus included perks like child care and free on site sports medicine. Better personal training starts at The Training Room! Our Trainers: We hold our personal trainers to rigorous quality standards beginning with nationally recognized certifications such as CSCS (Certified Strength and Conditioning Specialist), NASM (National Academy of Sports Medicine), and ACSM (American College of Sports Medicine). We enjoy seeing fitness change lives; both physically and emotionally!

Q&A

What should the customer know about your pricing (e.g., discounts, fees)?

I offer both group and individual sessions. My individual rates are; once a week ($75 a session) twice a week ($70 a session) three or more times a week ($60 a session). Individual sessions are sold in packages. Group rates are; 2 people ($40 per person) 3 people ($35 per person) and 4 or more ($30per person). All sessions are an hour and I generally don't do groups larger than 4 people.

What is your typical process for working with a new customer?

I offer a free fitness consultation where we can set goals and discuss implementing training into helping you reach those goals. Contact me today to set up a time to meet and do a consultation!

What education and/or training do you have that relates to your work?

I have a bachelor's degree from BYU in exercise science. I am also certified through ACSM and NASM. In addition I have 15 years of experience working as a personal trainer.

How did you get started doing this type of work?

I struggled with my weight when I was a kid. I became passionate about fitness in high school and it completely changed my life. I decided I wanted to share this knowledge and experience with others. I started training in 2001 at 24 Hour Fitness till 2012. In 2012 I left 24 Hour to train at a private training studio in Orem called Strive. I'm still currently training there.

What types of customers have you worked with?

I work with a wide range of clients ranging from professional athletes to post rehab patients. My oldest client is currently 90 years old and the youngest is 10. I've helped clients lose 150lbs and others train for triathlons

Describe a recent project you are fond of. How long did it take?

Last year I helped a client lose 150lbs. It was amazing to see his progress and feel his determination as fitness changed his entire life!

What advice would you give a customer looking to hire a provider in your area of work?

I'd get as much information about a trainers education and experience. Most trainers are lacking in both of these areas. Also, if you are looking for individual training make sure the trainers really do individual sessions. Many trainers say they do individual sessions for a cheap cost, but what they are really offering are group workouts.

What questions should customers think through before talking to professionals about their project?

What are my goals? How can training help me reach those goals? What experience and education do you have related to personal training?