Personal Trainers in Pleasant Grove, UT

The Functional Lab focuses on the body, mind and soul. We provide personal training, nutrition counseling and health and wellness coaching through ONLINE FORMAT ONLY. We follow a client centered approach meaning we meet you where you are and create a program you are confident to be successful with. Your Deep Health is our passion, contact us today to see how we can help you learn to live your best life!

Hi! I'm Allie. I'm a graduate from UVU and graduated in exercise science! I'm a certified personal trainer in person and online who looks at things other than the numbers. My main goal is to help others learn that exercise isn't only for the body. I'm more interested in helping to form new healthy habits that they actually enjoy. I work to look past the number others may see on the scale and see the success in their own body, mind, and quality of life!

PERSONAL TRAINING: - 8 Years Experience - Bachelors in Human Physiology - Applied science - Corrective Exercise - NASM Certified In Nutrition - National Academy of Sports Medicine Certified - CPR certified I believe in getting to the root of your goals from a full mind and body evaluation. I know physical health is tied to your emotional/ mental & nutritional well being. I’ve learned that focusing on more than giving you the tools- we also need to address the your mental and emotional health to ensure this is a life long change. I take your results very seriously and only work with those who are truly committed to this process for themselves. I have few openings & keep my client list small to ensure I am able to help my clients on a deeper level. Offering in person, virtual and online. All programs include access to custom workouts, meal plans, group training options, full accountability & weekly check- ins. PRICE & OPENINGS: Anywhere from $97-157 a session dependent on contract term and what program is needed. Minimum monthly cost is $500 for in person training & I have a 6 month contract period to ensure the best life long results. I have learned from experience that 6 months is the minimum to ensure a life long change & get my clients the greatest change, results & knowledge to do it on your own after the program ends. Online training programs are also offered as low as $100 a month. Current openings are Monday, Wednesday & Thursday & Friday during the day before 5pm. (No nights) My program: - Over the years of training I have learned that in order to help you long term we need to find an approach and lifestyle that will be a lifestyle for YOU long term. From mind to body so you get the best long lasting results. I believe you need to feel your best to do & look your best. It’s about finding what bets for your specific body type, nutritional & life requirements. This is not a one size fits all- this is tailored to you specifically and we do many tests to determine the best possible guide for you to use. -Also offering virtual sessions via Skype, FaceTime or zoom. No equipment required to get a great workout from home. My story: About 3 years ago I was overweight and was told it would be very difficult for me to lose weight with my thyroid issues and having PCOS. I knew I needed to get healthy again and through a lot of trial and error I figured out how to lose weight in a healthy maintainable way for people with & without hormonal problems. And I was able to lose 57 lbs. Paired with a lot of personal development I was able to change my life in a much larger scale. And it's the reason I created my own business to help others scale in more than just their health.

At the Training Room we believe everyone is an athlete with unique goals for their personal fitness and training. Our personal trainers are hand-picked based on their ability to help you reach your goals. Are you looking to lose weight or start establishing patterns for a healthy life? Or are you looking for something more intense like sports performance training? Do you need help with nutrition? We have the right personal trainers for your situation! With advanced sports medicine and a variety of exercise classes, we are the gym of choice for athletes with high goals and for those with goals wanting to make positive changes. Our high-end facility, combined with an exceptional training staff is here for one purpose – to help you reach and exceed those goals. The Training Room offers some of the most affordable personal training rates without all the drawbacks of “big box” gyms. You will feel like you’re training in a boutique studio, but you get all the amenities of a large gym plus included perks like child care and free on site sports medicine. Better personal training starts at The Training Room! Our Trainers: We hold our personal trainers to rigorous quality standards beginning with nationally recognized certifications such as CSCS (Certified Strength and Conditioning Specialist), NASM (National Academy of Sports Medicine), and ACSM (American College of Sports Medicine). We enjoy seeing fitness change lives; both physically and emotionally!