Ashley Walter-Personal Trainer & Virtual Trainer

Serves Pleasant Grove, UT

35244

Hired 2 times

Not yet available

23 years in business

Not yet available

5.0

This pro accepts payments via Apple Pay, Cash, PayPal, Venmo, and Zelle.

Next Service

Hours

Sun Closed

Mon 7:00 am - 4:00 pm

Tues 7:00 am - 4:00 pm

Wed 7:00 am - 4:00 pm

Thurs 8:00 am - 4:00 pm

Fri 7:00 am - 3:00 pm

Sat Closed

Credentials

Background Check

Ashley Roberts
Completed on 11/5/2024

Introduction

In-person training. Virtual/Online Personal Training NOW AVAILABLE as well! I am a certified personal trainer celebrating 22 years as a trainer this year 2024! I am certified with the National Academy of Sports Medicine as a PT and as a Sport Fitness Specialist. I have a Bachelor's of Science in Kinesiology. In addition to in-person training, I also offer Virtual Training through whatever platform you prefer: (Zoom, Google Hangouts, WhatsApp, FaceTime) I train a wide range of individuals: pregnant post-partum seniors healthy living weight loss sport training toning and conditioning athletic performance I offer free consultations. While I believe my experience allows me to connect with a wide range of personalities and goals, I want you to decide for yourself. I am truly passionate about YOU. I believe in People. I don't put a ceiling on myself or on my clients and I help them to find their potential and I help them to achieve finding the best version of themself (in perhaps more ways than just fitness) I am YOUR personal coach! My focused training includes : Kinetic chain assessment Body fat/muscle ratio testing Posture and corrective exercises Core conditioning Personalized workouts specific to client goals Structured programs that change continuously to keep client in adaptation phase to prevent plateaus Nutritional programming per client request Cardio and resistance training planning for off session workouts I can travel to you or you can travel to me. We can meet in your home/space, public park, etc. I bring all the tools if you do not have any equipment. I use a variety of tools in your sessions. For Virtual Training, we can accommodate any size of space and we can use equipment or not. I can build a program for any condition (even if the kiddos are running around in the backgrougnd :) ) I offer personal, buddy or even trio training. If you have a group of 5 people or more I can offer group training at a discounted rate.

Q&A

What should the customer know about your pricing (e.g., discounts, fees)?

I offer a FREE consultation. My packages are 5 sessions 10 sessions 20 sessions 30+ sessions Price per session decreases with each package. I also offer Buddy, Trio and Group sessions.

What is your typical process for working with a new customer?

Contact me, let's chat. I want you to get to know me and feel free to ask me any questions and I will also do the same to describe my plan of action to help you on your journey towards your goals. I offer a FREE consultation to all prospective clients. I will do a Physical Activity Readiness Questionare at this time and perform a Kinetic Chain Assessment, Core Assessment and optional body fat/muscle ratio testing.

What education and/or training do you have that relates to your work?

Bachelors of Science Degree in Kinesiology CPR certified First Aid Certified National Academy of Sports Medicine certified Personal Trainer NASM-Sport Fitness Specialist APEX nutrition certified Certified Group Exercise Instructor in the following formats: Senior Fitness-Silver Sneakers Spinning BootCamp LesMills BodyPump LesMills GRIT coach Aqua Fitness TRX Suspension Training

How did you get started doing this type of work?

I began my career in 2002 when I graduated with my Bachelors Degree in Hawaii. I trained in a public gym in Hawaii, Thousand Oaks, Simi Valley, and Oxnard. Throughout this time I have continued to receive outside certificates and continuing education. I have transitioned into training privately. I began teaching Group Exercise Classes in studios in 2007.

What types of customers have you worked with?

pregnant post-partum seniors healthy living weight loss sports training toning and conditioning athletic performance All ages, goals, backgrounds, and physical limitations or medical concerns.

What advice would you give a customer looking to hire a provider in your area of work?

You should feel right about your personal trainer. As you feel comfortable with them, you will then feel free to be you. When you are authentic to yourself, your best version will unfold and you will achieve your goals. Get to know them, ask them all the questions you need to feel they are right for you and that you are not just another person in their queue of clients!

What questions should customers think through before talking to professionals about their project?

What are our specific goals? Do you have a timeline? What hours make sense for your schedule? What environments do you feel most comfortable in to workout? How committed are you to your goals? What are your biggest challenges and resistances in reaching your goals? What support do you need?