Speed & Agility Training for Athletes in NOVA

Serves Fairfax, VA

35244

Hired 11 times

2 employees

2 years in business

$65

5.0

This pro accepts payments via Cash, Credit card, PayPal, Stripe, and Zelle.

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Credentials

Background Check

Gary Glaspy
Completed on 12/18/2023

Introduction

I specialize in helping youth and high school athletes become faster, more agile, and more explosive—giving them the competitive edge they need to dominate on the field or court. 👇 What You’ll Gain: ✅ Noticeably increased speed and quickness ✅ Sharper footwork and game-ready agility ✅ Faster reaction time and first-step explosiveness ✅ Sport-specific movement tailored to your game (football, basketball, soccer, lacrosse, baseball, and more) Every session is high-energy, structured, and personalized to each athlete’s sport, position, and developmental level. I focus on proper mechanics, injury prevention, and game-speed execution—because performance should translate directly to the field. 📍Training Location: Haymarket – Gainesville - Aldie - South Riding, VA 📅 Flexible Scheduling Available About Coach Jay I’m a retired U.S. Army Special Forces Veteran with over 20 years of elite performance experience—both on the battlefield and in athletic arenas. I bring a disciplined, proven system to coaching young athletes for peak performance—mentally and physically. I hold the following certifications: ✅ NASM Certified Personal Trainer (CPT) ✅ NASM Speed, Agility, and Quickness Coach ✅ NASM Youth Exercise Specialist ✅ USA Football Speed Coach I currently coach youth football and previously served as a freshman football assistant coach. I also own and operate Command Football Academy in Haymarket, where I train football players in speed and skill development. Education: 🎓 B.A. in Psychology – American Military University 🎓 M.S. in Organizational Leadership – Norwich University Let’s get your athlete faster, more confident, and game-ready. 📞 Contact me today to schedule your first session! Coach Jay Owner & Head Coach Command Athlete Performance | Command Football Academy

Q&A

What should the customer know about your pricing (e.g., discounts, fees)?

Every client is unique. Tailoring custom programs is our expertise, ensuring your goals receive the attention they deserve. Whether you prefer in-person, online, or a hybrid personal training experience, we're committed to collaborating with you every step of the way.

What is your typical process for working with a new customer?

My process for working with a new athlete is structured, individualized, and performance-driven: Initial Assessment – I evaluate speed mechanics, movement efficiency, strength, and agility to identify key areas for improvement. Goal Setting – We establish clear performance goals based on the athlete’s sport, position, and needs. Custom Training Plan – I design a sport-specific program focused on speed, acceleration, agility, and strength. Progress Tracking – Regular timing, video analysis, and strength assessments ensure measurable improvements. Adjust & Optimize – I refine the program as needed to maximize explosiveness, efficiency, and game-ready speed.

What education and/or training do you have that relates to your work?

- US Army Special Forces Veteran - Master of Science in Organizational Leadership for Norwich University - Bachelor of Arts in Psychology from American Military University - Mental Performance Mastery (MPM) Certification - National Academy of Sports Medicine (NASM) Certified Personal Trainer - Nutrition Coach (certified by Precision Nutrition on staff) - NASM Speed, Agility, and Quickness Certification - NASM Youth Exercise Specialist - NASM Behavior Change Specialist - USA Football Speed Certification - Youth Football Coach - JFK 50 Mile Ultramarathon Finisher

How did you get started doing this type of work?

My journey into personal training stems from diverse experiences, including 5 combat tours in Afghanistan, preparing soldiers for combat, numerous athletic endeavors, coaching football, and my desire pass on my experiences to rising athletes. While coaching youth sports, I discovered the need for custom fitness training for athletes and clients who to achieve peak athletic performance...physically and mentally.

What types of customers have you worked with?

I've worked with football players (youth to high school), soccer athletes, track sprinters, distance runners, and basketball players looking to improve speed, agility, and explosive movement. My training helps football athletes develop faster acceleration, soccer players improve quick cuts, track athletes refine sprint mechanics, distance runners build endurance speed, and basketball players enhance lateral agility. Each program is tailored to the sport’s demands, ensuring better performance, quicker reactions, and game-changing speed.

Describe a recent project you are fond of. How long did it take?

In just three months, I helped a 14-year-old football player drop his 40-yard dash time from 5.4 to 5.2 seconds through a targeted mix of strength training, sprint mechanics, and explosive movement work. We focused on trap bar deadlifts, Bulgarian split squats, sled sprints, and plyometrics to build power and acceleration. Sprint drills refined his knee drive, arm mechanics, and ground contact efficiency, while mobility work improved movement efficiency. The result? Faster starts, better acceleration, and more confidence on the field. With the right training and technique adjustments, speed gains are possible for any athlete willing to put in the work.

What advice would you give a customer looking to hire a provider in your area of work?

Trust the process. I prioritize consistency and behavioral change for success in peak athletic performance. Our training philosophy revolves around self-efficacy concept of preparation, belief, and effort. We advocate for gradual yet impactful changes, recognizing that small steps over time lead to significant improvements in performance.

What questions should customers think through before talking to professionals about their project?

Clients should make sure the trainer is certified and can legally train clients. Make sure the coach is the right fit for your goals and personality. Our staff is fully qualified with recognized fitness and nutrition certifications in addition to relevant experience in athletics. Next, they should decide on their specific fitness goals, current fitness level, and preferred training environment (in-person, online, or hybrid). Consider scheduling availability, health concerns, motivational triggers, budget, and preferred training style. Outline expectations from the trainer and define success criteria, aligning expectations with desired outcomes for a productive collaboration.