(Ashburn, VA) Cruz to the top fitness

Serves Herndon, VA

35244

Hired 86 times

1 employee

8 years in business

$80

5.0

This pro accepts payments via Apple Pay, Cash, Check, Credit card, Google Pay, PayPal, Samsung Pay, Square cash app, Venmo, and Zelle.

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Credentials

Background Check

Sean Cruz
Completed on 2/27/2022

Introduction

(Loudoun County) NEWLY Renovated Private fitness studio equipped with all the essentials for an optimal training session. Including barbells, dumbbells, kettlebells, battle ropes , cable machine, box jumps, and clear open space for sport specific movements. How: Using science-based research to optimize yet practical structure starting at any fitness level with proper regressions/progressions. My Philosophy: Not WHAT exercises you do but HOW you do them gets the optimal results. My Approach: Instead of treating the cause of an unhealthy/sedentary lifestyle demanding you to do random exercises and training until exhaustion I educate on a healthy lifestyle that includes the fundamentals and importance -Sleep -Nutrition -Training theories/methods -Mindset Training -Safety Your body to a garden -you fertilize, tend the soil , uproot the weeds, water, leave in sunlight, giving the best conditions for growth- It'll only grow as well as the circumstances allow. My Plan: -Personalized Nutrition plan: get the results you need to build lean muscle while burning fat. This is KEY, it does not matter how hard you train you cannot out run a poor diet. -Tailored workouts: Depending on your goals we'll be doing a variety of method based workouts proved by Science and experience to help you achieve your goals optimally and efficiently. -Tracked Progress : Week by week your workouts will be progressively challenging and tracked so we're always reaching your goals closer week by week. Warming up properly pre-workout and a proper cool down stretching to gain flexibility. Move better and feel less pain in your body. -Mindset Training behind a successful company/campaign is a solid board, surrounding yourself with a supporting system is essential to help you reach your goals. I'm here to see you succeed, while constantly challenging you step by step with positive energy and educating you through your journey. We all know WHAT to do.. it’s simple.. Eat healthy, exercise consistently, and sleep 6-8 hours; but HOW we do it will get you the results.

Q&A

What is your typical process for working with a new customer?

A Complimentary demo planning out your specific goals. We'll be planning out your results so they'll be reached optimally and efficiently. "Failing to plan is planning to Fail"

What education and/or training do you have that relates to your work?

Bachelor of science Kinesiology (San Diego State University) NASM CERTIFIED TRAINER NASM CORRECTIVE EXERCISE SPECIALIST NASM PERFORMANCE ENHANCEMENT SPECIALIST NASM FITNESS NUTRITION SPECIALIST As a hobby I love to do gymnastic training pushing my body to its limits, doing acro-yoga which is partner stunting, experimenting with different food Recipes always Researching healthy/low calorie meals. Always challenging and forever continuing my education. -Physique Competition 2+ years Developing an effective nutrition plan to reach 5-8% body fat. -Gymnastics 8+ years Building a strong core, proper technique, and flexibility -Wrestling 6+ years strength and conditioning was key to sport

How did you get started doing this type of work?

Developed experience from commercial gyms (24 Hour Fitness and Sport & Health) I built the knowledge and experience to bring the gym to you at your convenience at your own home or office/apartment gym with minimal equipment and space still achieving an optimal yet effective workout. If you have an open space at home/work you have a gym!!!

What types of customers have you worked with?

Ages 14-75 years Overall wellness goals weight loss goals Technique/learning to exercise Low back pain Arthritis Pre and Post-Pregnancy Diabetes

Describe a recent project you are fond of. How long did it take?

Training a client of mine for over 6 months lost a total of 50 pounds while gaining muscle using no special or complex tactics. Our approach has been the intention to work together 2-4 times a week training mastering the basic movements (squat, deadlift, push, pressing, with some cardio), no strict diet but eating intuitively and most importantly enjoying our time. The Results became the byproduct.

What advice would you give a customer looking to hire a provider in your area of work?

Personal trainers have an odd stigma of being a drill sergeant but it's not what it seems; I've built the greatest relationships with people I've worked with. Ask for a Free consultation to see if your purpose is matched with said Trainer with a well thought out structured plan. We're here to collaborate on a successful plan, never one sided.

What questions should customers think through before talking to professionals about their project?

1) Do you have any medical conditions/risk factors? 2) Short term and Long term goals? 3) How committed are you? 4) Ask for past client reviews; a credible trainer will have testimonials. 5) Ask for a Free consultation and a detailed structure plan on how to see progressive results.