STS TRAINING
4.5
Serves Auburn, WA
2 years in business
We don’t accept the bare minimum. When providing value to our customers we go above and beyond to surpass expectations.The investment you make into STS TRAINING will be life changing.
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The Functional Lab
4.5
Serves Auburn, WA
13 years in business
The Functional Lab focuses on the body, mind and soul. We provide personal training, nutrition counseling and health and wellness coaching through ONLINE FORMAT ONLY. We follow a client centered approach meaning we meet you where you are and create a program you are confident to be successful with. Your Deep Health is our passion, contact us today to see how we can help you learn to live your best life!
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Marie Braga Fitness, PT, DPT, CSCS
4.5
Serves Auburn, WA
6 years in business
*UTAH BASED AND VIRTUAL OFFERED FROM ANYWHERE* I am a 30 year old physical therapist who received my DPT from NYU in 2020. I received my CSCS in 2017 and have been personal training part time for the past 7 years. My focus is safe, quality training with consideration for your goals as well as current and past injuries!! With my background and knowledge in the physical therapy field I can help to safely exercise taking into account past injuries or orthopedic issues. I hope to help more women and men feel comfortable and confident in the gym! Come train with me!
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Create Fitness
4.5
Serves Auburn, WA
9 years in business
At Create Fitness We offer:
-One on one personalized training
-Customized nutrition plans based around your goals
-Virtual training programs
-Functional group training classes
-Flexibility and Mobility sessions
Our credentials include:
-BS in Kinesiology and Rehabilitation Science from the University of Hawaii
-MS in Kinesiology and Rehabilitation Science From the University of Hawaii
-NSCA Certified Strength and Conditioning Specialist
-NSPA Certified Program Design Specialist
-CPR/First Aid/AED Certified
-Over 10 years experience personal and group training for general population and athletes.
My goal is to motivate you to meet your fitness goals. I was a competitive cheerleader for over 15 years and I bring that passion and excitement to each and every session.
I love to make a difference in my client's lives! Helping people move and feel better inspires me to help as many people as I can!
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Q&A
1. What are the advantages of engaging a personal trainer?
A personal trainer provides customized workout plans, expert guidance, motivation, and accountability, allowing you to achieve your fitness objectives effectively and safely.
2. What are the typical costs associated with hiring a personal trainer?
Costs vary based on experience, location, and session duration, generally ranging from $50 to $150 per session. Package deals may offer more favorable rates.
3. When should one consider hiring a personal trainer?
Consider hiring a personal trainer if you're embarking on a fitness journey, aiming for specific goals, recovering from injury, or seeking to optimize your workout strategies and motivation.
4. How does one select the right personal trainer?
Choose a personal trainer by evaluating their certifications, experience, compatibility, specialization in your fitness goals, and positive client reviews.
5. What role does a personal trainer play in a fitness program?
A personal trainer develops individualized workout plans, ensures proper technique, offers encouragement, and adjusts routines to reflect progress and meet fitness objectives.
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