Personal Trainers in Renton, WA

The Functional Lab focuses on the body, mind and soul. We provide personal training, nutrition counseling and health and wellness coaching through ONLINE FORMAT ONLY. We follow a client centered approach meaning we meet you where you are and create a program you are confident to be successful with. Your Deep Health is our passion, contact us today to see how we can help you learn to live your best life!

*UTAH BASED AND VIRTUAL OFFERED FROM ANYWHERE* I am a 30 year old physical therapist who received my DPT from NYU in 2020. I received my CSCS in 2017 and have been personal training part time for the past 7 years. My focus is safe, quality training with consideration for your goals as well as current and past injuries!! With my background and knowledge in the physical therapy field I can help to safely exercise taking into account past injuries or orthopedic issues. I hope to help more women and men feel comfortable and confident in the gym! Come train with me!

Former US Navy Special Forces with a Master's in Education from Harvard University, and over 15 years of experience coaching and training individuals to achieve goals, create healthy habits, and build a life motivated by hope and confidence. From guiding a client to personal records in her first Triathlon to assisting a 63-year-old with significant physical limitations to regain her mobility and independence, my client success stories reflect the transformative impact of my tailored fitness programs and unique coaching philosophy. Rather than use fear, guilt, or anger as motivation to push outside of their comfort zone, I work with clients to vividly imagine and identify inspiring and achievable goals that fill them with excitement, pride, and self-respect. With every session, they build confidence in themselves and their ability to make their dreams a reality. As a registered Yoga Teacher and long-time endurance athlete, I specialize in functional fitness that integrates endurance, strength, balance, and flexibility into a holistic lifestyle that supports and uplifts you every day. My training programs are individually designed to identify your greatest opportunities for improvement and develop them at an enjoyable and exciting pace, ensuring both short-term transformation and long-term sustainability. If you need help recovering from an injury, breaking through a stubborn plateau, or building a healthier lifestyle, please contact me. I can't wait to help you become the version of yourself you have always known you can be.

My 20+ years of professional experience has given me the opportunity to understand a wide variety of client needs and how to most efficiently help people reach their goals. When people take care of themselves, it allows them to also be the best they can in other areas of their lives; family, friends, work, and community. Listening to our bodies and knowing when to push, when to rest, and how to balance these is key to long-term well-being! I love working with people to help improve their quality of life in realistic ways. We will work together to customize your workout plan to fit your lifestyle. I have worked with a diverse population and have become experienced in working with various injuries (past and present), as well as health conditions that may seem like a limitation, but together we will focus on what CAN be done to continue moving forward! I seek to empower my clients with the knowledge and tools to maximize their health and well-being for the long-term.