Benjamin Kirsch

Individual rates: going to clients location 100$ per session for 1x a week 95$ per session for 2x a week 90$ per session for 3x a week or more Individual rates: at my own studio 90$ per session for 1x a week 85$ per session for 2x a week 80$ per session for 3x a week or more Group sessions: 50$ per person 1x a week 45$ per person 2x a week 40$ per person 3x a week or more The more you buy the more you save is my motto. All billing is done monthly recurring.

I start off by accessing a clients ability to squat, lunge, hinge, push and pull. From there I design a custom program that takes into account limitations and the clients goal to give them the quickest results possible.

I studied exercise science at Central Washington University before I worked as a strength and conditioning coach for the men’s basketball team at Olympic College for 2 years. I have 3 years of experience as a personal training director at LA Fitness.

Fitness has always been a way of life for me. I started training my friends when I was in high school. I was fortunate enough to attend Central Washington University to study Kinesiology. Following my time as a student I’ve been fortunate enough to be a head strength and conditioning coach for the men’s basketball team at Olympic College. After my time at Olympic College I was able to be a head trainer at multiple different LA Fitness locations and refine my training. I welcome anyone with fitness goals looking to improve themselves.

I’ve worked with a wide range of clients with goals such as weight loss, muscle gain, and corrective movement/injury prevention. Giving all of them a custom program while also following fundamental movement patterns such as push, pull, squat, hinge, and single leg patterns. I also consider myself to specialize in training athletes. I served as a collegiate strength and conditioning coach for 2 years and nowadays I volunteer and coach high school basketball. I currently work with many beginners and gain a lot of pride in transforming there outlook on strength training and fitness into an activity they enjoy.

A project that I’ve been working on recently that I’m very proud of is my work with my client Alex. Alex came to me about 4 months ago not happy with his current fitness level at about 280 pounds looking for answers. It is now 4 months later and after months of hard work he has lost nearly 20 pounds. We still have far more work to do but his gains in strength as well as fat loss have been nothing short of monumental.

I would always recommend that someone looking for a new trainer do there homework and make sure they have goals that they’re looking to accomplish. This makes our time together far more advantageous because it already gives the trainer an idea of how to craft a program that meets the clients goals

1) have you worked with clients that have similar goals to me in the past? 2) what does your typical program look like for someone with my goals?