Private Yoga Instructors in Fountain Hills, AZ

Hi, I’m Lindy — an advanced trauma-informed yoga facilitator specializing in I AM Yoga Nidra™/NSDR, breathwork, sound healing, I AM Yoga Therapy™ (Body Psychology), and mindfulness. I’m also a Master Reiki Practitioner, trauma and resilience educator, and founder of Where Your Soles Are. I offer unforgettable wellness experiences for: ✅ Private parties + bachelorette weekends ✅ Corporate retreats + workplace wellness ✅ Individuals seeking personalized nervous system support + deep healing All sessions are nervous-system informed, trauma-responsive, and thoughtfully crafted to meet you exactly where you are — blending movement, breath, energy healing, and brain reset technology to support your wholeness, regulation, and renewal. 🎉 Private Events & Bachelorette Parties Looking for something soulful, fun, and deeply restorative? ✨ Imagine: – A grounding yoga flow with your besties – Breathwork under the desert sky – A crystal bowl sound bath to calm pre-wedding jitters – I AM Yoga Nidra™/NSDR for deep rest and nervous system reset – Add-on: a 5–11 min NeuroVizr™ Brain Reset — like a mini-retreat for your brain! I bring the mats, props, and instruments — you bring the joy and your people. 💼 Corporate Wellness That Actually Works Today’s teams need more than snacks and a wellness email — they need real tools for resilience, clarity, and connection. I offer: ✔️ Accessible yoga for all levels ✔️ Breathwork to reduce stress + sharpen focus ✔️ Sound healing + I AM Yoga Nidra™/NSDR to restore clarity and calm ✔️ Trauma-informed mindfulness + resilience training ✔️ ACEs education for educators + service-based teams ✔️ Engaging keynotes, retreats, and conference sessions ✔️ NeuroVizr™ Brain Resets to help regulate and recharge ✨ Real results: Better energy. More connection. Fewer sick days. Happier humans. 💗 One-on-One Nervous System Support & Healing Feeling overwhelmed, in transition, or needing gentle, individualized care? This is the heart of my work. I offer deeply attuned 1:1 sessions that blend intuitive and evidence-based tools to help you regulate, reconnect, and restore. 🌿 What your session might include: – Reiki (trauma-informed + intuitive, includes Animal Reiki) – I AM Yoga Therapy™ (Body Psychology) to gently unwind tension + trauma – Integral Breath Therapy for emotional clearing + altered state awareness – Sound Healing + I AM Yoga Nidra™/NSDR to reset the nervous system + deepen rest – NeuroVizr™ Brain Reset for 5–11 minutes of clarity, calm, and integration I specialize in supporting neurodivergent individuals and non-speaking humans through safe, attuned practices that prioritize co-regulation, mindfulness, and accessibility. Every session is adapted to meet you exactly as you are, without pressure or expectation. In-person and mobile options available. ESA funds accepted. ✨ Why Clients Choose Me: ✔️ Advanced trauma-informed care, rooted in neuroscience ✔️ Soulful AND professional ✔️ Unique integration of NeuroVizr™, energy work + somatic tools ✔️ All mats, props + instruments provided ✔️ I travel to you — Scottsdale, Sedona, and beyond Ready to co-create something meaningful? Whether you're gathering to celebrate, walking through a hard season, or seeking resilience in your work or home life — I’d be honored to hold space for you. Let’s make it joyful, restorative, and truly unforgettable. 🌈 Peace, Lindy Adams Where Your Soles Are

Cosmically Embodied serves and I love living and breathing into the creativity of spritual discipline and flow of life. My focus is on yoga hatha slow flows focusing on alignment and building strength and flexibility as well as somatic style yoga sequences where the movements are extremely small and gentle for relief as well as restorative yoga. I offer yoga on its own however my main offering is to use asana yoga flows (intense static holds) as the warm introduction to prepare you for beautiful restorative yoga Nidra guided meditation sessions with optional sound or no sound. All sessions are met with focus on sacred sound infused throughout to balance the body mind and spirit with healing vibrations. Optional offering : Use of vocal sounding and toning as well as tuning forks and crystal bowl. At this time, I travel to the client mostly in their own comfortable “nest” set up. I am joyed to assist you in connecting to your body, consciousness, peaceful and expanded mental states.

Private yoga instruction is great for those looking for a personal experience tailored to their unique needs, goals, and limitations. I work with a variety of clients, from beginners to seniors to professional athletes, all of whom have different desires for their yoga practice. I have over 500 hours of certified Yoga Alliance training and over 1,000 hours of teaching experience. Private instruction offers a safe and collaborative space for you to ask questions, get one-on-one guidance, and create a sustainable yoga practice that works for you! Available in-home or in-studio (Scottsdale area), and I bring the studio to you (mats, props, etc.)

As a teacher, I am here to hold space for people to be curious and explore yoga. This practice allows everyone the opportunity to find their own fullest expression at their present moment in time. My goal is to teach an open class where everyone feels welcome. I'll take time to ask if anyone has any mobility limitations, discuss options, and encourage asking questions as they come up. I teach a vinyasa class that can be speed up or slowed down based on participant(s) needs. Individuals and groups are both welcome to book with me. I started practicing consistently in 2018 when I found a great studio. At the end of 2023 I signed up for 200-hour teacher training at the same studio. I graduated in early 2024 and started formally teaching shortly thereafter. As one of my favorite teachers used to say - "be a good yogi and spread the message of yoga". Teaching provides me the ability to spread the many messages of yoga and help others find the benefits of yoga.